Shrewsbury Recreation Department
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Yoga Fusion for Strength

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Yoga mat and weights lay by a window
"This class blends yoga poses with pilates and strength training to create simple yet powerful exercises to benefit the body and mind. This is an all levels class to build strength and muscle tone using your own body weight, as well as the inclusion of small weights (1-3 lbs, optional).  Adding weights helps to build muscle and increase bone density and is a great way to maintain strength.  During class, you are encouraged to go at your own pace in a noncompetitive and nonjudgmental approach and to respect the signals that your body sends you. Please bring a mat and a set of 1 to 3 pound weights. Instructor: Kris Wilhelmy"

Items to bring to class
  • Yoga Mat
  • Labeled Water Bottle
  • 1-3lb weights

* Adjustments and discounts will be applied during checkout if applicable. *

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