Shrewsbury Recreation Department
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Strength & Sculpt

This program is currently unavailable. Click here to view all of our current programs.


Strength Training
Beginner Strength & Sculpt Training- Are you interested in strength training, but need help getting started? Are you new to working out and want to make sure you are doing your training correctly? We will use a combination of strength training and cardiovascular fitness, and increase overall calorie burn. Class focuses on proper technique, progressions and modifications, and how to appropriately add strength and cardio to your exercise regimen. This program is being offer through a partnership with the Core Connection and Parks & Recreation! The Core Connection, 290 West Main Street Northborough



 

Notes
Labeled Waterbottle
Towel

* Adjustments and discounts will be applied during checkout if applicable. *

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