Shrewsbury Recreation Department
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Begin to Spin Classes

This program is currently unavailable. Click here to view all of our current programs.


Learn to Spin
Have you seen our spin classes on the schedule but were nervous to sign up? We would love to have you join us! This is a 3 week, thorough learning experience that will teach you everything you need to know about spinning. We will discuss RPE (rate of perceived exertion) and discuss Heart Rate. We will teach you the various types of rides and terrains as well as all hand positioning, ideal lower-body position, resistance, and cadence (RPM) training and anything you might expect in a regular group cycling class. Think of this class as the ultimate preparation to ensure that you are never confused again on your spin bike. Oh, and you will get a great workout every time! This program is being offered through a partnership with the Core Connection and Shrewsbury Parks & Recreation! The Core Connection Spin Studio, 299 West Main Street (Times Square Plaza) in Northborough. The series is valued price at $49!



 

Notes
Label Waterbottle
Towel

* Adjustments and discounts will be applied during checkout if applicable. *

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