Shrewsbury Recreation Department
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Dynamic Aging

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Fitness
Learn how to age dynamically in this 4-week (8 classes) series with simple and effective exercises to improve balance, strength, and mobility. We will teach you ways to improve your movement habits through simple postural adjustments and exercises designed to challenge your body gently. As we slowly introduce more movement into your life you will likely see improvement in the movement declines you associate with AGE but really the tightness, friction and pain is a product of your long term movement patters. Let’s dive into Katy Bowman’s Dynamic Aging book and work through the exercises and stretches together in a fun and responsive environment so that you can age gracefully and enjoy being as active as possible and continue to do the things you love! We will walk you through simple mobility tests and movements to practice. $159 for series (includes equipment and Dynamic Aging book). Class will be held at Tatnuck Bookseller in Westborough at 18 Lyman Street. Tuesdays and Thursdays at 12pm starts June 6th. This program is being offered through a partnership with the Core Connection and Shrewsbury Parks & Recreation! 



 

* Adjustments and discounts will be applied during checkout if applicable. *

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