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This class blends yoga poses with pilates and strength training to create simple yet powerful exercises to benefit the body and the mind. This is an all levels class to build strength and muscle tone using your own body weight, as well as the inclusion of small weights. Adding weights helps to build muscle and increase bone density and is a great way to maintain strength. during class, you are encouraged to go at your own pace in a non competitive and non judgemental approach and to respect the signals that your body sends you. Please bring and a set of 1 to 3 pound weights.

Register Activity Ages Grades Days Date/Time Fees
 
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Yoga Fusion for Strength Session 1 5pm-6pm 
18y - 99y N/A 09/18/2023 - 10/30/2023
05:00 PM - 06:00 PM

Shrewsbury Senior Center
$54.00 Res, $54.00 Non-Res
 
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Yoga Fusion for Strength Session 1 6:15 pm- 7:15 pm 
18y - 99y N/A 09/18/2023 - 10/30/2023
06:15 PM - 07:15 PM

Shrewsbury Senior Center
$54.00 Res, $54.00 Non-Res
 
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Yoga Fusion for Strength Session 2 - 6:15 - 7:15 pm 
18y - 99y N/A 11/06/2023 - 12/11/2023
06:15 PM - 07:15 PM

Shrewsbury Senior Center
$54.00 Res, $54.00 Non-Res
 
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Yoga Fusion for Strength Session 2 5:00PM - 6:00PM 
18y - 99y N/A 11/06/2023 - 12/11/2023
05:00 PM - 06:00 PM

Shrewsbury Senior Center
$54.00 Res, $54.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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