This class blends yoga poses with pilates and strength training to create simple yet powerful exercises to benefit the body and the mind. This is an all levels class to build strength and muscle tone using your own body weight, as well as the inclusion of small weights. Adding weights helps to build muscle and increase bone density and is a great way to maintain strength. during class, you are encouraged to go at your own pace in a non competitive and non judgemental approach and to respect the signals that your body sends you. Please bring and a set of 1 to 3 pound weights.