Shrewsbury Recreation Department
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Fit for Life

This program is currently unavailable. Click here to view all of our current programs.


Look and feel your best while Improving strength, Flexibility, and energy. We will work on the 6 Basic Fitness Components - strength, flexibility, cardio, nutrition, stress management, and balance. This class will also exercise the mind and body as we explore the latest aging research and health information. Participants are able to modify their workout routines with guidance from the instructor, thus creating a positive and safe environment where everyone can succeed in class.

* Adjustments and discounts will be applied during checkout if applicable. *

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