Shrewsbury Recreation Department
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Fit for Life • Register • View Cart •

Look and feel your best while Improving strength, Flexibility, and energy. We will work on the 6 Basic Fitness Components - strength, flexibility, cardio, nutrition, stress management, and balance. This class will also exercise the mind and body as we explore the latest aging research and health information. Participants are able to modify their workout routines with guidance from the instructor, thus creating a positive and safe environment where everyone can succeed in class.

Register Activity Ages Grades Days Date/Time Fees
 
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Fit for Life 
50y and up N/A W  12/04/2024 - 01/29/2025
10:00 AM - 11:00 AM
Shrewsbury Senior Center 		$25.00 Res, $25.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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