This class focuses on flowing sequences, steady breathing and deep relaxation to cultivate balance and inner calm.
Benefits of Slow Flow Yoga:
-Reduce stress & tension
-Improves flexibility & balance
-Enhance focus & mental clarity
Location: Spring Street School
Instructor: Kinga Matysiak-Kulma
About the Instructor: Kinga is a certified RYT 200 Vinyasa Yoga Instructor. She has been practicing yoga for over 20 years and has been teaching since 2020. Join Kinga for a practice designed to help you reconnect with your body and mind at a gentle and mindful pace.