Shrewsbury Recreation Department
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Tai Chi for Mind and Body Wellness
Discover the ancient practice of Tai Chi in this beginner-friendly class designed to promote balance, relaxation, and overall well-being. Often described as "meditation in motion," Tai Chi combines slow, intentional movements with deep breathing to enhance physical and mental health.
Benefits of Tai Chi:
  • Improves balance, flexibility, and posture
  • Reduces stress and anxiety
  • Boosts focus and mindfulness
  • Enhances muscle strength and joint health
  • Supports cardiovascular and immune system function
Join us to experience the calming and restorative benefits of Tai Chi. No prior experience is needed—just comfortable clothing and an open mind!

Adults 18 and older.
Instructor: Laurie Demers

Register Activity Ages Grades Days Date/Time Fees
 
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Tai Chi 
18y and up N/A W  03/26/2025 - 05/28/2025
05:30 PM - 06:30 PM
Shrewsbury Senior Center 		$70.00 Res, $70.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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