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Guided Meditation
We invite you to join Daniela for a weekly guided meditation class where you will learn tools to reconnect to yourself. You will find your own answers, become grounded, release energies and limiting beliefs that no longer serve you and pain that keeps you stuck. This class will help you rediscover your inner joy, freedom, creativity and create a meaningful life that is deeply connected to your soul’s inner purpose. Our themes will change every week to address common topics such as anxiety, pain (physical and/or emotional), grief, big life transitions and so much more.

Holiday Stress Relief Meditation Class

Escape the holiday hustle with our 4-week Holiday Stress Relief meditation course. This transformative journey offers guided meditations, mindfulness exercises, and relaxation techniques, fostering inner calm, gratitude, self-compassion, and emotional healing. Discover a serene sanctuary within, enhancing overall well-being and resilience during the festive season, making this holiday season genuinely joyful and stress-free.

Register Activity Ages Grades Days Date/Time Fees
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Guided Meditation 
18y and up N/A 01/03/2024 - 01/31/2024
06:45 PM - 07:45 PM

Shrewsbury Senior Center
$95.00 Res, $95.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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