In Studio Stronger with Weights Location:
Core Connection 290 West Main Street, Northborough
Wednesdays: 7:00 AM 4/17 - 5/22 (6 weeks)
Cost: $85.00
Being strong makes everything else easier. Resistance training promotes the growth of lean muscle mass, which in turn helps cultivate a healthier metabolism. The more muscle your body has, the more calories it will burn at rest. In this class, we will use dumbbells, barbells, kettlebells and more to work through basic movement patterns such as squatting, deadlifting, pulling, and pushing. Progression includes learning ranges, complexes, chains, and circuits. Modifications are available and make this class accessible for beginners. Bring water and athletic shoes that have not been worn outside for this workout.
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TRX® Cardio Intervals w/Weights
Location: Core Connection Spin Studio at 299 West Main Street, Northborough
Tuesdays: 5:15 pm
4/9 - 5/14 (6 weeks)
Cost: $85.00
A fusion class using TRX suspension training, cardio intervals (HIIT) and weights to improve functional strength, cardiovascular fitness, flexibility, balance, and core stability. This class will keep you moving quickly from start to finish! Athletic footwear should be brought in for this class. Bring water.
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Kettlebell and Core
Location: Core Connection
290 West Main Street, Northborough
Mondays, 8:00 am
4/8 - 5/13 (6 weeks)
Cost: $85.00
Grab a kettlebell and get ready to scorch serious calories! Burn tons of fat, pack on lean muscle mass, and strengthen your core. Improve your endurance, mobility, and stability. Combine Kettlebell moves with core work on and off the mat and take a step towards achieving your fitness goals.
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Learn to Lift
Location: Core Connection
290 West Main Street, Northborough
Thursdays, 6:30 PM
4/11 - 5/16 (6 weeks)
Cost: $85.00
Grab a kettlebell and get ready to scorch serious calories! Burn tons of fat, pack on lean muscle mass, and strengthen your core. Improve your endurance, mobility, and stability. Combine Kettlebell moves with core work on and off the mat and take a step towards achieving your fitness goals