Learn to Lift w/ Wormtown Weightlifting
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Learn to Lift with Wormtown Weightlifting
Join Wormtown Weightlifting - home to national-level weightlifters, multi-sport athletes and fitness enthusiasts - for a fun and engaging introduction to Olympic weightlifting!
This 6-week program teaches the fundamentals of the snatch and clean & jerk, along with other strength-building movements. Participants will learn proper technique through warm-ups, drills and coached practice in a safe, supportive environment.
Benefits of Weightlifting:
Develops explosive strength & power
Improves speed, agility, & coordination
Enhances mobility, flexibility, & balance
Builds core strength & stability
Boosts confidence & mental well-being
Ages: 12-17 (Youth), 18-55 (Adults)
What to Expect:
Participants should arrive on time, in gym attire, and ready to train for 1 hour. No prior experience is required—just a willingness to learn and work hard!