Shrewsbury Recreation Department
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SPENGA

SPENGA
SPENGA is the first studio of its kind to put equal focus on Cardio-Strength-Flexibility all in one 60-minute workout combining 20 minutes each of:
SPIN Huge caloric burn with very low impact to heat up your body and start shredding calories!
STRENGTH Our instructors stay with you every step of the way to personalize the experience and make modifications.
YOGA Restores the body and allows for quicker recovery between workouts.


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