Spring into Serenity: A 6-Week Meditation Journey to Inner Peace and Self-Compassion
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Spring into Serenity: A 6-Week Meditation Journey to Inner Peace and Self-Compassion
Location: Senior Center
Instructor: Daniela Schaller
Thursdays, 7:15 - 8:15 pm
April 4 - May 9 (6 weeks)
Cost: $170
Embrace the spirit of renewal this spring with our transformative 6-Week Meditation Journey, designed to harmonize with the season's invigorating energy. This in-person class combines guided meditations, mindfulness exercises, and relaxation techniques to foster inner calm, gratitude, and self-compassion. Set empowering intentions, cultivate a mindset of abundance, peace, and love, and discover your inner sanctuary of serenity. Whether you're new to meditation or seeking to deepen your practice, this journey offers a foundation for a year of personal growth, emotional healing, and well-being. Feeling overwhelmed by the year's accelerating pace and the challenge of aligning with your core values? My course is tailored to guide you from a state of pain and self-criticism to one of grace, self-love, and acceptance of who you are in the present. Join us to tap into the spring's vibrant creativity, foster awareness, inner freedom, and a peaceful path towards profound healing, realigning with what truly matters and cultivating calm in your life.