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Monday January 27, 2025
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6:00 PM - 6:50 PM
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Classes at The Core Connection - In Studio Group Cycling
Group CyclingAddress: Core Cycle (299 West Main St.)A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance. Whether you are a seasoned on-road rider, a spinning enthusiast, or just starting your journey, our instructors will challenge you on endurance-based, interval, and strength-based or race-day style rides that will reward you with a higher level of fitness and confidence. NOTE: Cycling classes are located at Core Cycle, 299 West Main Street (in the same plaza as Romaine's). For your safety, there is no admittance after 10 minutes of the class start time. Notify your instructor if you are a new rider and please arrive 10 minutes before the start time to get properly set up on the bike. Please bring water and a towel into class. Pedals have toe straps which accommodate athletic footwear.
Core Barre CardioAddress: 290 W. Main St - Main Studio
This barre routine will have you working up a sweat in no time, combining barre exercises with high-intensity cardio intervals! This fun, upbeat full body workout is an efficient way to build muscle and burn calories long after your workout is over. We'll get your heart pumping and bring a smile to your face! Don't worry, we’ll give you low and high impact options to suit YOUR comfort level. Get ready to have a cardio blast! Students take class barefoot or you can wear grip socks.Zumba ToningAddress: 290 W. Main St - Main StudioWhen it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. (NOTE: If you own Zumba toning sticks please bring them. We have some at the studio.)Learn to LiftAddress: 290 W. Main St - Main StudioDo you want to get stronger and move better? This class incorporates mobility, basic movement patterns, and core stability exercises using Bosu, kettlebells, dumbbells and barbells to improve strength, joint mobility and overall health. Suitable for all levels of fitness.Teen FusionAddress: 290 W. Main St - Main StudioOur Teen Classes promote self-confidence in teen girls by showing them that they are strong and capable and can achieve any goal they set for themselves. Our newest teen class is a fusion of Barre/Pilates/Yoga.
*Any missed classes are forfeited and can not be made up*
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Core Cycle, 299 West Main Street Northborough
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Wednesday January 29, 2025
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5:10 PM - 5:40 PM
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Tae Kwon Do - Children's White Belt Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*For new members only!You will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.
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US Tae Kwon Do Center, 370 Boston Turnpike
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5:10 PM - 5:40 PM
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Tae Kwon Do - Little Tigers Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*For new members only!You will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.
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US Tae Kwon Do Center, 370 Boston Turnpike
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Thursday January 30, 2025
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6:00 PM - 6:40 PM
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Tae Kwon Do - Children's White Belt Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*For new members only!You will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.
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US Tae Kwon Do Center, 370 Boston Turnpike
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Saturday February 1, 2025
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9:00 AM - 11:30 AM
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Special Olympics Bowling - Special Olympics Bowling
Age: 15 and up.Date and Location: Saturday, Dec 7th at Bowlero in AuburnTime: 9:00am to 11:30amRegional Qualifier: Sunday, February, 16 in AuburnState Games: Sunday, February, 16 in AuburnRegistration is capped at 24. Preference is given to Shrewsbury residents or current members of the program as long as you register by the deadline. Please NOTE: If you are registering for bowling, we are assuming that you are planning to bowl in the state tournament. Additionally: If you also sign up for basketball and you have a League Play basketball game the same day as the Regional Qualifier, the expectation is that as you have committed to a team, you will participate in the team sport and not the individual sport. There is only one qualifying round before the state tournament. You must participate in the qualifying round to qualify for the final tournament. Participation in the state tournament is based on your attendance at practice and the result of your bowling in the qualifier. Unfortunately, it may be that everyone will qualify for the state tournament - that depends on how well you bowl in the qualifier. The regional qualifier for will be held Sunday, February 16 in Auburn. The State Games, for those who qualify, will be Sunday, March 16 in Auburn.
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Bowlero, Auburn
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9:00 AM - 1:00 PM
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Shrewsbury Rec Youth Basketball - Boys 3-4
Shrewsbury Rec Youth Basketball League is open to boys and girls in grades 3-8. Our league welcomes all skill levels and promotes exercise, teamwork, good sportsmanship, and building the skills and confidence associated with basketball while promoting healthy competition. Parent volunteer coaches are needed to ensure this league runs!*Open to Shrewsbury Residents only.$155 to register (not including jersey)*An online jersey shop will be available after registrationRegistration opens September 9th at 12pmRegistration closes OCTOBER 21 at 4:30 pmGrades 3-8Practice once a week, beginning week of December 3rd.Practices will be on Tuesday, Wednesday or Thursday evenings. Practices are 1 hour long between the hours of 6:15pm and 8:15pm at either Floral Street, Beal School, or Sherwood Middle. Youngest grades will have first practice time slot (time slot TBD).Games will be held on Saturdays at Shrewsbury High School, beginning December 7th through February 8th pending snow days (no games on 12/28 and 1/4)There are a limited number of spots available.The program is first come, first serve, limited space. Updated Household InformationParticipants are responsible for contacting the office to update household information before registration begins. The recreation department will not hold/add spots for households that have missing/incorrect information.Practices- There are NO practices when schools are closed due to holidays, school vacations and weather cancellations. Basketball will not be held on days when after school activities are canceled (due to weather)Basketball Refund Policy: Refunds are possible with e-mail receipt/confirmation by November 1st, minus $15 administration fee. After November 1st, if you cancel anytime before the first practice you will receive a 50% refund. No refunds will be given after the first practice.*No refunds on jerseysVolunteer coaches and assistants are needed- We do provide additional guidance/training for parents that would like to coach but do not have coaching experience. All coaches need to fill out a CORI background check each year for our department.*Coaches orientation will be held on Tuesday November 11th.We do not honor players requests asking for a specific coach or friends.Current School Grade Level is used to determine eligibility.
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Shrewsbury High School
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9:00 AM - 1:00 PM
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Shrewsbury Rec Youth Basketball - Boys 5-6
Shrewsbury Rec Youth Basketball League is open to boys and girls in grades 3-8. Our league welcomes all skill levels and promotes exercise, teamwork, good sportsmanship, and building the skills and confidence associated with basketball while promoting healthy competition. Parent volunteer coaches are needed to ensure this league runs!*Open to Shrewsbury Residents only.$155 to register (not including jersey)*An online jersey shop will be available after registrationRegistration opens September 9th at 12pmRegistration closes OCTOBER 21 at 4:30 pmGrades 3-8Practice once a week, beginning week of December 3rd.Practices will be on Tuesday, Wednesday or Thursday evenings. Practices are 1 hour long between the hours of 6:15pm and 8:15pm at either Floral Street, Beal School, or Sherwood Middle. Youngest grades will have first practice time slot (time slot TBD).Games will be held on Saturdays at Shrewsbury High School, beginning December 7th through February 8th pending snow days (no games on 12/28 and 1/4)There are a limited number of spots available.The program is first come, first serve, limited space. Updated Household InformationParticipants are responsible for contacting the office to update household information before registration begins. The recreation department will not hold/add spots for households that have missing/incorrect information.Practices- There are NO practices when schools are closed due to holidays, school vacations and weather cancellations. Basketball will not be held on days when after school activities are canceled (due to weather)Basketball Refund Policy: Refunds are possible with e-mail receipt/confirmation by November 1st, minus $15 administration fee. After November 1st, if you cancel anytime before the first practice you will receive a 50% refund. No refunds will be given after the first practice.*No refunds on jerseysVolunteer coaches and assistants are needed- We do provide additional guidance/training for parents that would like to coach but do not have coaching experience. All coaches need to fill out a CORI background check each year for our department.*Coaches orientation will be held on Tuesday November 11th.We do not honor players requests asking for a specific coach or friends.Current School Grade Level is used to determine eligibility.
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Shrewsbury High School
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9:00 AM - 1:00 PM
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Shrewsbury Rec Youth Basketball - Boys 7-8
Shrewsbury Rec Youth Basketball League is open to boys and girls in grades 3-8. Our league welcomes all skill levels and promotes exercise, teamwork, good sportsmanship, and building the skills and confidence associated with basketball while promoting healthy competition. Parent volunteer coaches are needed to ensure this league runs!*Open to Shrewsbury Residents only.$155 to register (not including jersey)*An online jersey shop will be available after registrationRegistration opens September 9th at 12pmRegistration closes OCTOBER 21 at 4:30 pmGrades 3-8Practice once a week, beginning week of December 3rd.Practices will be on Tuesday, Wednesday or Thursday evenings. Practices are 1 hour long between the hours of 6:15pm and 8:15pm at either Floral Street, Beal School, or Sherwood Middle. Youngest grades will have first practice time slot (time slot TBD).Games will be held on Saturdays at Shrewsbury High School, beginning December 7th through February 8th pending snow days (no games on 12/28 and 1/4)There are a limited number of spots available.The program is first come, first serve, limited space. Updated Household InformationParticipants are responsible for contacting the office to update household information before registration begins. The recreation department will not hold/add spots for households that have missing/incorrect information.Practices- There are NO practices when schools are closed due to holidays, school vacations and weather cancellations. Basketball will not be held on days when after school activities are canceled (due to weather)Basketball Refund Policy: Refunds are possible with e-mail receipt/confirmation by November 1st, minus $15 administration fee. After November 1st, if you cancel anytime before the first practice you will receive a 50% refund. No refunds will be given after the first practice.*No refunds on jerseysVolunteer coaches and assistants are needed- We do provide additional guidance/training for parents that would like to coach but do not have coaching experience. All coaches need to fill out a CORI background check each year for our department.*Coaches orientation will be held on Tuesday November 11th.We do not honor players requests asking for a specific coach or friends.Current School Grade Level is used to determine eligibility.
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Shrewsbury High School
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9:00 AM - 1:00 PM
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Shrewsbury Rec Youth Basketball - Girls 3-4
Shrewsbury Rec Youth Basketball League is open to boys and girls in grades 3-8. Our league welcomes all skill levels and promotes exercise, teamwork, good sportsmanship, and building the skills and confidence associated with basketball while promoting healthy competition. Parent volunteer coaches are needed to ensure this league runs!*Open to Shrewsbury Residents only.$155 to register (not including jersey)*An online jersey shop will be available after registrationRegistration opens September 9th at 12pmRegistration closes OCTOBER 21 at 4:30 pmGrades 3-8Practice once a week, beginning week of December 3rd.Practices will be on Tuesday, Wednesday or Thursday evenings. Practices are 1 hour long between the hours of 6:15pm and 8:15pm at either Floral Street, Beal School, or Sherwood Middle. Youngest grades will have first practice time slot (time slot TBD).Games will be held on Saturdays at Shrewsbury High School, beginning December 7th through February 8th pending snow days (no games on 12/28 and 1/4)There are a limited number of spots available.The program is first come, first serve, limited space. Updated Household InformationParticipants are responsible for contacting the office to update household information before registration begins. The recreation department will not hold/add spots for households that have missing/incorrect information.Practices- There are NO practices when schools are closed due to holidays, school vacations and weather cancellations. Basketball will not be held on days when after school activities are canceled (due to weather)Basketball Refund Policy: Refunds are possible with e-mail receipt/confirmation by November 1st, minus $15 administration fee. After November 1st, if you cancel anytime before the first practice you will receive a 50% refund. No refunds will be given after the first practice.*No refunds on jerseysVolunteer coaches and assistants are needed- We do provide additional guidance/training for parents that would like to coach but do not have coaching experience. All coaches need to fill out a CORI background check each year for our department.*Coaches orientation will be held on Tuesday November 11th.We do not honor players requests asking for a specific coach or friends.Current School Grade Level is used to determine eligibility.
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Shrewsbury High School
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9:00 AM - 1:00 PM
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Shrewsbury Rec Youth Basketball - Girls 5-6
Shrewsbury Rec Youth Basketball League is open to boys and girls in grades 3-8. Our league welcomes all skill levels and promotes exercise, teamwork, good sportsmanship, and building the skills and confidence associated with basketball while promoting healthy competition. Parent volunteer coaches are needed to ensure this league runs!*Open to Shrewsbury Residents only.$155 to register (not including jersey)*An online jersey shop will be available after registrationRegistration opens September 9th at 12pmRegistration closes OCTOBER 21 at 4:30 pmGrades 3-8Practice once a week, beginning week of December 3rd.Practices will be on Tuesday, Wednesday or Thursday evenings. Practices are 1 hour long between the hours of 6:15pm and 8:15pm at either Floral Street, Beal School, or Sherwood Middle. Youngest grades will have first practice time slot (time slot TBD).Games will be held on Saturdays at Shrewsbury High School, beginning December 7th through February 8th pending snow days (no games on 12/28 and 1/4)There are a limited number of spots available.The program is first come, first serve, limited space. Updated Household InformationParticipants are responsible for contacting the office to update household information before registration begins. The recreation department will not hold/add spots for households that have missing/incorrect information.Practices- There are NO practices when schools are closed due to holidays, school vacations and weather cancellations. Basketball will not be held on days when after school activities are canceled (due to weather)Basketball Refund Policy: Refunds are possible with e-mail receipt/confirmation by November 1st, minus $15 administration fee. After November 1st, if you cancel anytime before the first practice you will receive a 50% refund. No refunds will be given after the first practice.*No refunds on jerseysVolunteer coaches and assistants are needed- We do provide additional guidance/training for parents that would like to coach but do not have coaching experience. All coaches need to fill out a CORI background check each year for our department.*Coaches orientation will be held on Tuesday November 11th.We do not honor players requests asking for a specific coach or friends.Current School Grade Level is used to determine eligibility.
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Shrewsbury High School
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9:00 AM - 1:00 PM
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Shrewsbury Rec Youth Basketball - Girls 7-8
Shrewsbury Rec Youth Basketball League is open to boys and girls in grades 3-8. Our league welcomes all skill levels and promotes exercise, teamwork, good sportsmanship, and building the skills and confidence associated with basketball while promoting healthy competition. Parent volunteer coaches are needed to ensure this league runs!*Open to Shrewsbury Residents only.$155 to register (not including jersey)*An online jersey shop will be available after registrationRegistration opens September 9th at 12pmRegistration closes OCTOBER 21 at 4:30 pmGrades 3-8Practice once a week, beginning week of December 3rd.Practices will be on Tuesday, Wednesday or Thursday evenings. Practices are 1 hour long between the hours of 6:15pm and 8:15pm at either Floral Street, Beal School, or Sherwood Middle. Youngest grades will have first practice time slot (time slot TBD).Games will be held on Saturdays at Shrewsbury High School, beginning December 7th through February 8th pending snow days (no games on 12/28 and 1/4)There are a limited number of spots available.The program is first come, first serve, limited space. Updated Household InformationParticipants are responsible for contacting the office to update household information before registration begins. The recreation department will not hold/add spots for households that have missing/incorrect information.Practices- There are NO practices when schools are closed due to holidays, school vacations and weather cancellations. Basketball will not be held on days when after school activities are canceled (due to weather)Basketball Refund Policy: Refunds are possible with e-mail receipt/confirmation by November 1st, minus $15 administration fee. After November 1st, if you cancel anytime before the first practice you will receive a 50% refund. No refunds will be given after the first practice.*No refunds on jerseysVolunteer coaches and assistants are needed- We do provide additional guidance/training for parents that would like to coach but do not have coaching experience. All coaches need to fill out a CORI background check each year for our department.*Coaches orientation will be held on Tuesday November 11th.We do not honor players requests asking for a specific coach or friends.Current School Grade Level is used to determine eligibility.
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Shrewsbury High School
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10:00 AM - 10:40 AM
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Tae Kwon Do - White Belt & Little Tiger
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*For new members only!You will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.
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US Tae Kwon Do Center, 370 Boston Turnpike
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Monday February 3, 2025
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6:00 PM - 6:50 PM
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Classes at The Core Connection - In Studio Group Cycling
Group CyclingAddress: Core Cycle (299 West Main St.)A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance. Whether you are a seasoned on-road rider, a spinning enthusiast, or just starting your journey, our instructors will challenge you on endurance-based, interval, and strength-based or race-day style rides that will reward you with a higher level of fitness and confidence. NOTE: Cycling classes are located at Core Cycle, 299 West Main Street (in the same plaza as Romaine's). For your safety, there is no admittance after 10 minutes of the class start time. Notify your instructor if you are a new rider and please arrive 10 minutes before the start time to get properly set up on the bike. Please bring water and a towel into class. Pedals have toe straps which accommodate athletic footwear.
Core Barre CardioAddress: 290 W. Main St - Main Studio
This barre routine will have you working up a sweat in no time, combining barre exercises with high-intensity cardio intervals! This fun, upbeat full body workout is an efficient way to build muscle and burn calories long after your workout is over. We'll get your heart pumping and bring a smile to your face! Don't worry, we’ll give you low and high impact options to suit YOUR comfort level. Get ready to have a cardio blast! Students take class barefoot or you can wear grip socks.Zumba ToningAddress: 290 W. Main St - Main StudioWhen it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. (NOTE: If you own Zumba toning sticks please bring them. We have some at the studio.)Learn to LiftAddress: 290 W. Main St - Main StudioDo you want to get stronger and move better? This class incorporates mobility, basic movement patterns, and core stability exercises using Bosu, kettlebells, dumbbells and barbells to improve strength, joint mobility and overall health. Suitable for all levels of fitness.Teen FusionAddress: 290 W. Main St - Main StudioOur Teen Classes promote self-confidence in teen girls by showing them that they are strong and capable and can achieve any goal they set for themselves. Our newest teen class is a fusion of Barre/Pilates/Yoga.
*Any missed classes are forfeited and can not be made up*
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Core Cycle, 299 West Main Street Northborough
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Wednesday February 5, 2025
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5:10 PM - 5:40 PM
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Tae Kwon Do - Children's White Belt Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*For new members only!You will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.
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US Tae Kwon Do Center, 370 Boston Turnpike
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5:10 PM - 5:40 PM
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Tae Kwon Do - Little Tigers Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*For new members only!You will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.
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US Tae Kwon Do Center, 370 Boston Turnpike
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5:45 PM - 9:15 PM
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Railers Hockey Game - Railers Hockey Game
Rec Connect is going back to the Worcester Railers!Join us for sensory friendly night at the Railers as they take on the Atlanta Gladiators! Drop off at Shrewsbury Town Hall at 5:45 pm, game time is 7:05 pm. Transportation to the DCU Center will be provided. Estimated return time is 9:15 pm. Please bring your own money for snacks and souveniers. Assistance with ordering and money management will be provided as needed by Recreation Staff. This program is intended for participants with disabilities, ages 15 and up. Buddies and caregivers are welcome to attend, but also need to register and pay for the program.
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DCU Center
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Thursday February 6, 2025
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6:00 PM - 6:40 PM
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Tae Kwon Do - Children's White Belt Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*For new members only!You will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.
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US Tae Kwon Do Center, 370 Boston Turnpike
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Saturday February 8, 2025
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9:00 AM - 11:30 AM
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Special Olympics Bowling - Special Olympics Bowling
Age: 15 and up.Date and Location: Saturday, Dec 7th at Bowlero in AuburnTime: 9:00am to 11:30amRegional Qualifier: Sunday, February, 16 in AuburnState Games: Sunday, February, 16 in AuburnRegistration is capped at 24. Preference is given to Shrewsbury residents or current members of the program as long as you register by the deadline. Please NOTE: If you are registering for bowling, we are assuming that you are planning to bowl in the state tournament. Additionally: If you also sign up for basketball and you have a League Play basketball game the same day as the Regional Qualifier, the expectation is that as you have committed to a team, you will participate in the team sport and not the individual sport. There is only one qualifying round before the state tournament. You must participate in the qualifying round to qualify for the final tournament. Participation in the state tournament is based on your attendance at practice and the result of your bowling in the qualifier. Unfortunately, it may be that everyone will qualify for the state tournament - that depends on how well you bowl in the qualifier. The regional qualifier for will be held Sunday, February 16 in Auburn. The State Games, for those who qualify, will be Sunday, March 16 in Auburn.
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Bowlero, Auburn
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9:00 AM - 1:00 PM
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Shrewsbury Rec Youth Basketball - Boys 3-4
Shrewsbury Rec Youth Basketball League is open to boys and girls in grades 3-8. Our league welcomes all skill levels and promotes exercise, teamwork, good sportsmanship, and building the skills and confidence associated with basketball while promoting healthy competition. Parent volunteer coaches are needed to ensure this league runs!*Open to Shrewsbury Residents only.$155 to register (not including jersey)*An online jersey shop will be available after registrationRegistration opens September 9th at 12pmRegistration closes OCTOBER 21 at 4:30 pmGrades 3-8Practice once a week, beginning week of December 3rd.Practices will be on Tuesday, Wednesday or Thursday evenings. Practices are 1 hour long between the hours of 6:15pm and 8:15pm at either Floral Street, Beal School, or Sherwood Middle. Youngest grades will have first practice time slot (time slot TBD).Games will be held on Saturdays at Shrewsbury High School, beginning December 7th through February 8th pending snow days (no games on 12/28 and 1/4)There are a limited number of spots available.The program is first come, first serve, limited space. Updated Household InformationParticipants are responsible for contacting the office to update household information before registration begins. The recreation department will not hold/add spots for households that have missing/incorrect information.Practices- There are NO practices when schools are closed due to holidays, school vacations and weather cancellations. Basketball will not be held on days when after school activities are canceled (due to weather)Basketball Refund Policy: Refunds are possible with e-mail receipt/confirmation by November 1st, minus $15 administration fee. After November 1st, if you cancel anytime before the first practice you will receive a 50% refund. No refunds will be given after the first practice.*No refunds on jerseysVolunteer coaches and assistants are needed- We do provide additional guidance/training for parents that would like to coach but do not have coaching experience. All coaches need to fill out a CORI background check each year for our department.*Coaches orientation will be held on Tuesday November 11th.We do not honor players requests asking for a specific coach or friends.Current School Grade Level is used to determine eligibility.
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Shrewsbury High School
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9:00 AM - 1:00 PM
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Shrewsbury Rec Youth Basketball - Boys 5-6
Shrewsbury Rec Youth Basketball League is open to boys and girls in grades 3-8. Our league welcomes all skill levels and promotes exercise, teamwork, good sportsmanship, and building the skills and confidence associated with basketball while promoting healthy competition. Parent volunteer coaches are needed to ensure this league runs!*Open to Shrewsbury Residents only.$155 to register (not including jersey)*An online jersey shop will be available after registrationRegistration opens September 9th at 12pmRegistration closes OCTOBER 21 at 4:30 pmGrades 3-8Practice once a week, beginning week of December 3rd.Practices will be on Tuesday, Wednesday or Thursday evenings. Practices are 1 hour long between the hours of 6:15pm and 8:15pm at either Floral Street, Beal School, or Sherwood Middle. Youngest grades will have first practice time slot (time slot TBD).Games will be held on Saturdays at Shrewsbury High School, beginning December 7th through February 8th pending snow days (no games on 12/28 and 1/4)There are a limited number of spots available.The program is first come, first serve, limited space. Updated Household InformationParticipants are responsible for contacting the office to update household information before registration begins. The recreation department will not hold/add spots for households that have missing/incorrect information.Practices- There are NO practices when schools are closed due to holidays, school vacations and weather cancellations. Basketball will not be held on days when after school activities are canceled (due to weather)Basketball Refund Policy: Refunds are possible with e-mail receipt/confirmation by November 1st, minus $15 administration fee. After November 1st, if you cancel anytime before the first practice you will receive a 50% refund. No refunds will be given after the first practice.*No refunds on jerseysVolunteer coaches and assistants are needed- We do provide additional guidance/training for parents that would like to coach but do not have coaching experience. All coaches need to fill out a CORI background check each year for our department.*Coaches orientation will be held on Tuesday November 11th.We do not honor players requests asking for a specific coach or friends.Current School Grade Level is used to determine eligibility.
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Shrewsbury High School
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9:00 AM - 1:00 PM
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Shrewsbury Rec Youth Basketball - Boys 7-8
Shrewsbury Rec Youth Basketball League is open to boys and girls in grades 3-8. Our league welcomes all skill levels and promotes exercise, teamwork, good sportsmanship, and building the skills and confidence associated with basketball while promoting healthy competition. Parent volunteer coaches are needed to ensure this league runs!*Open to Shrewsbury Residents only.$155 to register (not including jersey)*An online jersey shop will be available after registrationRegistration opens September 9th at 12pmRegistration closes OCTOBER 21 at 4:30 pmGrades 3-8Practice once a week, beginning week of December 3rd.Practices will be on Tuesday, Wednesday or Thursday evenings. Practices are 1 hour long between the hours of 6:15pm and 8:15pm at either Floral Street, Beal School, or Sherwood Middle. Youngest grades will have first practice time slot (time slot TBD).Games will be held on Saturdays at Shrewsbury High School, beginning December 7th through February 8th pending snow days (no games on 12/28 and 1/4)There are a limited number of spots available.The program is first come, first serve, limited space. Updated Household InformationParticipants are responsible for contacting the office to update household information before registration begins. The recreation department will not hold/add spots for households that have missing/incorrect information.Practices- There are NO practices when schools are closed due to holidays, school vacations and weather cancellations. Basketball will not be held on days when after school activities are canceled (due to weather)Basketball Refund Policy: Refunds are possible with e-mail receipt/confirmation by November 1st, minus $15 administration fee. After November 1st, if you cancel anytime before the first practice you will receive a 50% refund. No refunds will be given after the first practice.*No refunds on jerseysVolunteer coaches and assistants are needed- We do provide additional guidance/training for parents that would like to coach but do not have coaching experience. All coaches need to fill out a CORI background check each year for our department.*Coaches orientation will be held on Tuesday November 11th.We do not honor players requests asking for a specific coach or friends.Current School Grade Level is used to determine eligibility.
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Shrewsbury High School
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9:00 AM - 1:00 PM
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Shrewsbury Rec Youth Basketball - Girls 3-4
Shrewsbury Rec Youth Basketball League is open to boys and girls in grades 3-8. Our league welcomes all skill levels and promotes exercise, teamwork, good sportsmanship, and building the skills and confidence associated with basketball while promoting healthy competition. Parent volunteer coaches are needed to ensure this league runs!*Open to Shrewsbury Residents only.$155 to register (not including jersey)*An online jersey shop will be available after registrationRegistration opens September 9th at 12pmRegistration closes OCTOBER 21 at 4:30 pmGrades 3-8Practice once a week, beginning week of December 3rd.Practices will be on Tuesday, Wednesday or Thursday evenings. Practices are 1 hour long between the hours of 6:15pm and 8:15pm at either Floral Street, Beal School, or Sherwood Middle. Youngest grades will have first practice time slot (time slot TBD).Games will be held on Saturdays at Shrewsbury High School, beginning December 7th through February 8th pending snow days (no games on 12/28 and 1/4)There are a limited number of spots available.The program is first come, first serve, limited space. Updated Household InformationParticipants are responsible for contacting the office to update household information before registration begins. The recreation department will not hold/add spots for households that have missing/incorrect information.Practices- There are NO practices when schools are closed due to holidays, school vacations and weather cancellations. Basketball will not be held on days when after school activities are canceled (due to weather)Basketball Refund Policy: Refunds are possible with e-mail receipt/confirmation by November 1st, minus $15 administration fee. After November 1st, if you cancel anytime before the first practice you will receive a 50% refund. No refunds will be given after the first practice.*No refunds on jerseysVolunteer coaches and assistants are needed- We do provide additional guidance/training for parents that would like to coach but do not have coaching experience. All coaches need to fill out a CORI background check each year for our department.*Coaches orientation will be held on Tuesday November 11th.We do not honor players requests asking for a specific coach or friends.Current School Grade Level is used to determine eligibility.
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Shrewsbury High School
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9:00 AM - 1:00 PM
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Shrewsbury Rec Youth Basketball - Girls 5-6
Shrewsbury Rec Youth Basketball League is open to boys and girls in grades 3-8. Our league welcomes all skill levels and promotes exercise, teamwork, good sportsmanship, and building the skills and confidence associated with basketball while promoting healthy competition. Parent volunteer coaches are needed to ensure this league runs!*Open to Shrewsbury Residents only.$155 to register (not including jersey)*An online jersey shop will be available after registrationRegistration opens September 9th at 12pmRegistration closes OCTOBER 21 at 4:30 pmGrades 3-8Practice once a week, beginning week of December 3rd.Practices will be on Tuesday, Wednesday or Thursday evenings. Practices are 1 hour long between the hours of 6:15pm and 8:15pm at either Floral Street, Beal School, or Sherwood Middle. Youngest grades will have first practice time slot (time slot TBD).Games will be held on Saturdays at Shrewsbury High School, beginning December 7th through February 8th pending snow days (no games on 12/28 and 1/4)There are a limited number of spots available.The program is first come, first serve, limited space. Updated Household InformationParticipants are responsible for contacting the office to update household information before registration begins. The recreation department will not hold/add spots for households that have missing/incorrect information.Practices- There are NO practices when schools are closed due to holidays, school vacations and weather cancellations. Basketball will not be held on days when after school activities are canceled (due to weather)Basketball Refund Policy: Refunds are possible with e-mail receipt/confirmation by November 1st, minus $15 administration fee. After November 1st, if you cancel anytime before the first practice you will receive a 50% refund. No refunds will be given after the first practice.*No refunds on jerseysVolunteer coaches and assistants are needed- We do provide additional guidance/training for parents that would like to coach but do not have coaching experience. All coaches need to fill out a CORI background check each year for our department.*Coaches orientation will be held on Tuesday November 11th.We do not honor players requests asking for a specific coach or friends.Current School Grade Level is used to determine eligibility.
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Shrewsbury High School
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9:00 AM - 1:00 PM
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Shrewsbury Rec Youth Basketball - Girls 7-8
Shrewsbury Rec Youth Basketball League is open to boys and girls in grades 3-8. Our league welcomes all skill levels and promotes exercise, teamwork, good sportsmanship, and building the skills and confidence associated with basketball while promoting healthy competition. Parent volunteer coaches are needed to ensure this league runs!*Open to Shrewsbury Residents only.$155 to register (not including jersey)*An online jersey shop will be available after registrationRegistration opens September 9th at 12pmRegistration closes OCTOBER 21 at 4:30 pmGrades 3-8Practice once a week, beginning week of December 3rd.Practices will be on Tuesday, Wednesday or Thursday evenings. Practices are 1 hour long between the hours of 6:15pm and 8:15pm at either Floral Street, Beal School, or Sherwood Middle. Youngest grades will have first practice time slot (time slot TBD).Games will be held on Saturdays at Shrewsbury High School, beginning December 7th through February 8th pending snow days (no games on 12/28 and 1/4)There are a limited number of spots available.The program is first come, first serve, limited space. Updated Household InformationParticipants are responsible for contacting the office to update household information before registration begins. The recreation department will not hold/add spots for households that have missing/incorrect information.Practices- There are NO practices when schools are closed due to holidays, school vacations and weather cancellations. Basketball will not be held on days when after school activities are canceled (due to weather)Basketball Refund Policy: Refunds are possible with e-mail receipt/confirmation by November 1st, minus $15 administration fee. After November 1st, if you cancel anytime before the first practice you will receive a 50% refund. No refunds will be given after the first practice.*No refunds on jerseysVolunteer coaches and assistants are needed- We do provide additional guidance/training for parents that would like to coach but do not have coaching experience. All coaches need to fill out a CORI background check each year for our department.*Coaches orientation will be held on Tuesday November 11th.We do not honor players requests asking for a specific coach or friends.Current School Grade Level is used to determine eligibility.
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Shrewsbury High School
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10:00 AM - 10:40 AM
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Tae Kwon Do - White Belt & Little Tiger
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*For new members only!You will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.
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US Tae Kwon Do Center, 370 Boston Turnpike
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Monday February 10, 2025
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6:00 PM - 6:50 PM
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Classes at The Core Connection - In Studio Group Cycling
Group CyclingAddress: Core Cycle (299 West Main St.)A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance. Whether you are a seasoned on-road rider, a spinning enthusiast, or just starting your journey, our instructors will challenge you on endurance-based, interval, and strength-based or race-day style rides that will reward you with a higher level of fitness and confidence. NOTE: Cycling classes are located at Core Cycle, 299 West Main Street (in the same plaza as Romaine's). For your safety, there is no admittance after 10 minutes of the class start time. Notify your instructor if you are a new rider and please arrive 10 minutes before the start time to get properly set up on the bike. Please bring water and a towel into class. Pedals have toe straps which accommodate athletic footwear.
Core Barre CardioAddress: 290 W. Main St - Main Studio
This barre routine will have you working up a sweat in no time, combining barre exercises with high-intensity cardio intervals! This fun, upbeat full body workout is an efficient way to build muscle and burn calories long after your workout is over. We'll get your heart pumping and bring a smile to your face! Don't worry, we’ll give you low and high impact options to suit YOUR comfort level. Get ready to have a cardio blast! Students take class barefoot or you can wear grip socks.Zumba ToningAddress: 290 W. Main St - Main StudioWhen it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. (NOTE: If you own Zumba toning sticks please bring them. We have some at the studio.)Learn to LiftAddress: 290 W. Main St - Main StudioDo you want to get stronger and move better? This class incorporates mobility, basic movement patterns, and core stability exercises using Bosu, kettlebells, dumbbells and barbells to improve strength, joint mobility and overall health. Suitable for all levels of fitness.Teen FusionAddress: 290 W. Main St - Main StudioOur Teen Classes promote self-confidence in teen girls by showing them that they are strong and capable and can achieve any goal they set for themselves. Our newest teen class is a fusion of Barre/Pilates/Yoga.
*Any missed classes are forfeited and can not be made up*
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Core Cycle, 299 West Main Street Northborough
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Wednesday February 12, 2025
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5:10 PM - 5:40 PM
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Tae Kwon Do - Children's White Belt Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*For new members only!You will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.
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US Tae Kwon Do Center, 370 Boston Turnpike
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5:10 PM - 5:40 PM
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Tae Kwon Do - Little Tigers Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*For new members only!You will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.
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US Tae Kwon Do Center, 370 Boston Turnpike
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Saturday February 15, 2025
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9:00 AM - 11:30 AM
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Special Olympics Bowling - Special Olympics Bowling
Age: 15 and up.Date and Location: Saturday, Dec 7th at Bowlero in AuburnTime: 9:00am to 11:30amRegional Qualifier: Sunday, February, 16 in AuburnState Games: Sunday, February, 16 in AuburnRegistration is capped at 24. Preference is given to Shrewsbury residents or current members of the program as long as you register by the deadline. Please NOTE: If you are registering for bowling, we are assuming that you are planning to bowl in the state tournament. Additionally: If you also sign up for basketball and you have a League Play basketball game the same day as the Regional Qualifier, the expectation is that as you have committed to a team, you will participate in the team sport and not the individual sport. There is only one qualifying round before the state tournament. You must participate in the qualifying round to qualify for the final tournament. Participation in the state tournament is based on your attendance at practice and the result of your bowling in the qualifier. Unfortunately, it may be that everyone will qualify for the state tournament - that depends on how well you bowl in the qualifier. The regional qualifier for will be held Sunday, February 16 in Auburn. The State Games, for those who qualify, will be Sunday, March 16 in Auburn.
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Bowlero, Auburn
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10:00 AM - 10:40 AM
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Tae Kwon Do - White Belt & Little Tiger
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*For new members only!You will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.
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US Tae Kwon Do Center, 370 Boston Turnpike
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Monday February 24, 2025
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6:00 PM - 6:50 PM
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Classes at The Core Connection - In Studio Group Cycling
Group CyclingAddress: Core Cycle (299 West Main St.)A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance. Whether you are a seasoned on-road rider, a spinning enthusiast, or just starting your journey, our instructors will challenge you on endurance-based, interval, and strength-based or race-day style rides that will reward you with a higher level of fitness and confidence. NOTE: Cycling classes are located at Core Cycle, 299 West Main Street (in the same plaza as Romaine's). For your safety, there is no admittance after 10 minutes of the class start time. Notify your instructor if you are a new rider and please arrive 10 minutes before the start time to get properly set up on the bike. Please bring water and a towel into class. Pedals have toe straps which accommodate athletic footwear.
Core Barre CardioAddress: 290 W. Main St - Main Studio
This barre routine will have you working up a sweat in no time, combining barre exercises with high-intensity cardio intervals! This fun, upbeat full body workout is an efficient way to build muscle and burn calories long after your workout is over. We'll get your heart pumping and bring a smile to your face! Don't worry, we’ll give you low and high impact options to suit YOUR comfort level. Get ready to have a cardio blast! Students take class barefoot or you can wear grip socks.Zumba ToningAddress: 290 W. Main St - Main StudioWhen it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. (NOTE: If you own Zumba toning sticks please bring them. We have some at the studio.)Learn to LiftAddress: 290 W. Main St - Main StudioDo you want to get stronger and move better? This class incorporates mobility, basic movement patterns, and core stability exercises using Bosu, kettlebells, dumbbells and barbells to improve strength, joint mobility and overall health. Suitable for all levels of fitness.Teen FusionAddress: 290 W. Main St - Main StudioOur Teen Classes promote self-confidence in teen girls by showing them that they are strong and capable and can achieve any goal they set for themselves. Our newest teen class is a fusion of Barre/Pilates/Yoga.
*Any missed classes are forfeited and can not be made up*
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Core Cycle, 299 West Main Street Northborough
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Tuesday February 25, 2025
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6:00 PM - 6:40 PM
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Tae Kwon Do - Children's White Belt Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*For new members only!You will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.
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US Tae Kwon Do Center, 370 Boston Turnpike
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Wednesday February 26, 2025
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5:10 PM - 5:40 PM
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Tae Kwon Do - Children's White Belt Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*For new members only!You will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.
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US Tae Kwon Do Center, 370 Boston Turnpike
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5:10 PM - 5:40 PM
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Tae Kwon Do - Little Tigers Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*For new members only!You will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.
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US Tae Kwon Do Center, 370 Boston Turnpike
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Thursday February 27, 2025
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5:30 PM - 7:30 PM
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Collage Art Studio - Collage Art Studio
Rec Connect is getting crafty! We will spend the evening at a new art collage studio in Southborough being creative and artistic! No experience necessary, come learn how to collage alongside us with colorful materials and unique designs :)Cost includes collage session and all materials, as well as pizza and drinks. The $30 fee for a participant includes a parent or buddy to join for no additional fee, if desired. Pick up and drop off at 205 Turnpike Rd, Southborough. This program is intended for participants with disabilities, ages 15 and up.
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Collage Art Studio
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6:00 PM - 6:40 PM
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Tae Kwon Do - Children's White Belt Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*For new members only!You will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.
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US Tae Kwon Do Center, 370 Boston Turnpike
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