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Saturday April 26, 2025
10:00 AM - 10:40 AM    Tae Kwon Do - White Belt & Little Tiger
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*This program is offered for new members only! After your session is over you can sign up directly with the US Take Kwon Do CenterYou will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.                 		US Tae Kwon Do Center, 370 Boston Turnpike
 
Sunday April 27, 2025
6:00 PM - 7:15 PM    Special Olympics Powerlifting - Special Olympics Powerlifting - ATHLETE
Powerlifting!    Our Program is embarking on a new sport this season thanks to Coach John Keller, who previously coached a Special Olympics Powerlifting Team in North Dakota. Coach John, who also coaches Track and Field, has offered up his time to volunteer and coach a powerlifting team for Shrewsbury!    Details:  You must be 16 to participate and we will only be accepting 10 - 12 athletes. This will not be a "drop - in" sport, as it takes time to learn and gain skills and experience.    Location: Notre Dame Academy 425 Salisbury Street, Worcester, MA  Start Date: Sunday, April 6th  Time: 6:00PM - 7:15PM  State Tournament: Saturday, June 7th at Harvard University   What to Wear - for those planning to participate in competition, we will purchase for you, the singlets required for competition.  		Notre Dame Academy 425 Salisbury Street, Worcester, MA
 
6:00 PM - 7:15 PM    Special Olympics Powerlifting - Special Olympics Powerlifting - PARTNER
Powerlifting!    Our Program is embarking on a new sport this season thanks to Coach John Keller, who previously coached a Special Olympics Powerlifting Team in North Dakota. Coach John, who also coaches Track and Field, has offered up his time to volunteer and coach a powerlifting team for Shrewsbury!    Details:  You must be 16 to participate and we will only be accepting 10 - 12 athletes. This will not be a "drop - in" sport, as it takes time to learn and gain skills and experience.    Location: Notre Dame Academy 425 Salisbury Street, Worcester, MA  Start Date: Sunday, April 6th  Time: 6:00PM - 7:15PM  State Tournament: Saturday, June 7th at Harvard University   What to Wear - for those planning to participate in competition, we will purchase for you, the singlets required for competition.  		Notre Dame Academy 425 Salisbury Street, Worcester, MA
 
Monday April 28, 2025
6:00 PM - 6:50 PM    Classes at The Core Connection - In Studio Group Cycling
Group CyclingAddress: Core Cycle (299 West Main St.)A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance. Whether you are a seasoned on-road rider, a spinning enthusiast, or just starting your journey, our instructors will challenge you on endurance-based, interval, and strength-based or race-day style rides that will reward you with a higher level of fitness and confidence. NOTE: Cycling classes are located at Core Cycle, 299 West Main Street (in the same plaza as Romaine's). For your safety, there is no admittance after 10 minutes of the class start time. Notify your instructor if you are a new rider and please arrive 10 minutes before the start time to get properly set up on the bike. Please bring water and a towel into class. Pedals have toe straps which accommodate athletic footwear.    Core Barre CardioAddress: 290 W. Main St - Main Studio This barre routine will have you working up a sweat in no time, combining barre exercises with high-intensity cardio intervals! This fun, upbeat full body workout is an efficient way to build muscle and burn calories long after your workout is over. We'll get your heart pumping and bring a smile to your face! Don't worry, we’ll give you low and high impact options to suit YOUR comfort level. Get ready to have a cardio blast! Students take class barefoot or you can wear grip socks.Zumba ToningAddress: 290 W. Main St - Main StudioWhen it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. (NOTE: If you own Zumba toning sticks please bring them. We have some at the studio.)Zumba LiteA low impact dance class that is perfect for those not ready to move as fast as our regular Zumba® class. This class will put a smile on your face as you dance your troubles away! Incorporates the basic rhythms of Merengue, Cumbia, Salsa, & Cha Cha at a lower intensity but will definitely keep you moving. Variety of music from all over the world & genres used. Benefits include strengthening muscles, improving cardiovascular health and posture and FUN!Fit for Every Body This low intensity workout combines cardio, strength, flexibility and balance (modified to a seated position if necessary). A perfect exercise class for those just starting an exercise routine, those with balance issues, those recovering from an injury or surgery, or anyone who needs a low intensity workout.   Learn to LiftAddress: 290 W. Main St - Main StudioDo you want to get stronger and move better? This class incorporates mobility, basic movement patterns, and core stability exercises using Bosu, kettlebells, dumbbells and barbells to improve strength, joint mobility and overall health. Suitable for all levels of fitness. *Any missed classes are forfeited and can not be made up* 		Core Cycle, 299 West Main Street Northborough
 
Tuesday April 29, 2025
6:00 PM - 6:40 PM    Tae Kwon Do - Children's White Belt Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*This program is offered for new members only! After your session is over you can sign up directly with the US Take Kwon Do CenterYou will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.                 		US Tae Kwon Do Center, 370 Boston Turnpike
 
6:30 PM - 7:30 PM    Crochet For Beginners - Crochet for Beginners
Beginner’s Crochet Class: Learn the Basics!Join us for a fun and relaxing beginner’s crochet class, perfect for anyone who wants to learn this timeless craft! Whether you’ve never picked up a crochet hook or just need a refresher, this class will cover all the basics, including how to hold your hook and yarn, create simple stitches, and start your first project.You'll receive step-by-step guidance in a supportive environment, and by the end of the class, you’ll have the skills and confidence to continue crocheting on your own. All materials will be provided—just bring your enthusiasm!Instructor: Amy Novins 		Shrewsbury Senior Center - Craft Room
 
7:45 PM - 8:45 PM    Knitting For Beginners - Knitting for Beginners
Beginner’s Knitting Class: Learn the Basics!Join us for a fun and relaxing beginner’s knitting class, perfect for those who have never picked up knitting needles before! In this class, you’ll learn the essential techniques, including how to cast on, knit, purl, and bind off. We’ll also cover basic pattern reading and troubleshooting common mistakes. All materials will be provided, and you’ll leave with the skills to start your first simple project, such as a scarf or dishcloth. Whether you want to learn a new hobby or create handmade gifts, this class is a great way to get started! No experience necessary—just bring your enthusiasm!Instructor: Amy Novins 		Shrewsbury Senior Center - Craft Room
 
Wednesday April 30, 2025
5:45 AM - 6:25 AM    Classes at The Core Connection - In Studio Group Cycling
Group CyclingAddress: Core Cycle (299 West Main St.)A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance. Whether you are a seasoned on-road rider, a spinning enthusiast, or just starting your journey, our instructors will challenge you on endurance-based, interval, and strength-based or race-day style rides that will reward you with a higher level of fitness and confidence. NOTE: Cycling classes are located at Core Cycle, 299 West Main Street (in the same plaza as Romaine's). For your safety, there is no admittance after 10 minutes of the class start time. Notify your instructor if you are a new rider and please arrive 10 minutes before the start time to get properly set up on the bike. Please bring water and a towel into class. Pedals have toe straps which accommodate athletic footwear.    Core Barre CardioAddress: 290 W. Main St - Main Studio This barre routine will have you working up a sweat in no time, combining barre exercises with high-intensity cardio intervals! This fun, upbeat full body workout is an efficient way to build muscle and burn calories long after your workout is over. We'll get your heart pumping and bring a smile to your face! Don't worry, we’ll give you low and high impact options to suit YOUR comfort level. Get ready to have a cardio blast! Students take class barefoot or you can wear grip socks.Zumba ToningAddress: 290 W. Main St - Main StudioWhen it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. (NOTE: If you own Zumba toning sticks please bring them. We have some at the studio.)Zumba LiteA low impact dance class that is perfect for those not ready to move as fast as our regular Zumba® class. This class will put a smile on your face as you dance your troubles away! Incorporates the basic rhythms of Merengue, Cumbia, Salsa, & Cha Cha at a lower intensity but will definitely keep you moving. Variety of music from all over the world & genres used. Benefits include strengthening muscles, improving cardiovascular health and posture and FUN!Fit for Every Body This low intensity workout combines cardio, strength, flexibility and balance (modified to a seated position if necessary). A perfect exercise class for those just starting an exercise routine, those with balance issues, those recovering from an injury or surgery, or anyone who needs a low intensity workout.   Learn to LiftAddress: 290 W. Main St - Main StudioDo you want to get stronger and move better? This class incorporates mobility, basic movement patterns, and core stability exercises using Bosu, kettlebells, dumbbells and barbells to improve strength, joint mobility and overall health. Suitable for all levels of fitness. *Any missed classes are forfeited and can not be made up* 		Core Cycle, 299 West Main Street Northborough
 
5:10 PM - 5:40 PM    Tae Kwon Do - Little Tigers Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*This program is offered for new members only! After your session is over you can sign up directly with the US Take Kwon Do CenterYou will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.                 		US Tae Kwon Do Center, 370 Boston Turnpike
 
Thursday May 1, 2025
4:30 PM - 5:30 PM    Learn to Lift w/ Wormtown Weightlifting - Teen Learn to Lift
Learn to Lift with Wormtown Weightlifting Join Wormtown Weightlifting - home to national-level weightlifters, multi-sport athletes and fitness enthusiasts - for a fun and engaging introduction to Olympic weightlifting!This 6-week program teaches the fundamentals of the snatch and clean & jerk, along with other strength-building movements. Participants will learn proper technique through warm-ups, drills and coached practice in a safe, supportive environment.Benefits of Weightlifting: Develops explosive strength & power Improves speed, agility, & coordination Enhances mobility, flexibility, & balance Builds core strength & stability Boosts confidence & mental well-beingAges: 12-17 (Youth), 18-55 (Adults)What to Expect:Participants should arrive on time, in gym attire, and ready to train for 1 hour. No prior experience is required—just a willingness to learn and work hard! 		Wormtown Weightlifting
 
6:00 PM - 6:40 PM    Tae Kwon Do - Children's White Belt Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*This program is offered for new members only! After your session is over you can sign up directly with the US Take Kwon Do CenterYou will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.                 		US Tae Kwon Do Center, 370 Boston Turnpike
 
6:00 PM - 7:30 PM    SOMA Volleyball - SOMA Volleyball - PARTNER
VOLLEYBALL PRACTICE | THURSDAYS 6:00pm - 7:30pm START Date: Thursday, March 27th Location: Sherwood Middle School, 28 Sherwood Ave, Shrewsbury, MA 01545 Time: 6:00pm - 7:30pm   Looking for athletes and Unified Partners ages 16 and UP!  VolleyBall: The time to register is now! All coaches, athletes and volunteer partners must register. We are looking for Volleyball Partners as well as athletes!  Please let us know if you have any questions!  WHEN: Thursdays, starting March 27th WHERE: Sherwood Middle School, 28 Sherwood Ave, Shrewsbury, MA 01545TIME:  6:00-7:30pm - 15 years of age before June 6, 2025. Age exceptions "may" be made for partners with Volleyball experience. Coach Mel will evaluate.  Competition: Qualifying Event: MARLBOROUGH TOURNAMENT: May 10thState Competition in Boston - June 6 - 8, 2025.  Overnight at Boston University is back, with Competition at the Harvard Athletic Complex. More information to follow regarding the overnight.    Please let us know if you have any questions!  		Sherwood Middle School
 
7:30 PM - 8:30 PM    Learn to Lift w/ Wormtown Weightlifting - Adult Learn to Lift
Learn to Lift with Wormtown Weightlifting Join Wormtown Weightlifting - home to national-level weightlifters, multi-sport athletes and fitness enthusiasts - for a fun and engaging introduction to Olympic weightlifting!This 6-week program teaches the fundamentals of the snatch and clean & jerk, along with other strength-building movements. Participants will learn proper technique through warm-ups, drills and coached practice in a safe, supportive environment.Benefits of Weightlifting: Develops explosive strength & power Improves speed, agility, & coordination Enhances mobility, flexibility, & balance Builds core strength & stability Boosts confidence & mental well-beingAges: 12-17 (Youth), 18-55 (Adults)What to Expect:Participants should arrive on time, in gym attire, and ready to train for 1 hour. No prior experience is required—just a willingness to learn and work hard! 		Wormtown Weightlifting
 
Saturday May 3, 2025
9:30 AM - 10:15 AM    Zumbini - Zumbini w/ Caregiver
WHAT IS ZUMBINI:  Zumbini is an early childhood education program for children ages 0-5. Created by Zumba and BabyFirst, our program uses music and movement to promote cognitive, social, emotional, and motor skill development for the children, all while creating the ultimate bonding experience for them and their caregivers. During this 45-minute session, we will use Latin-Fusion music to explore elements of dance and music. Each child will have access to instruments such as Bongos, Boom Whackers, Rhythm Sticks, and Scarves!    YOUR ZUMBINI INSTRUCTOR: Your instructor for this session will be Michelle Lirange. Michelle has worked in both Early Childhood and Education throughout her life. Most recently she worked for the Worcester Public Schools as a Wraparound Coordinator. After having her son, she realized the need for opportunities for her young child to play, explore, and engage with not only her but other children. Zumbini is the perfect opportunity for both, so she took the time to become a certified Zumbini Instructor. She is excited to lead this class! 		Shrewsbury Senior Center
 
10:00 AM - 10:35 AM    Super Soccer Stars - Soccer Stars - Parent & Me
Super Soccer Stars 18mo-2yr: Our coaches guide young children through a fun and active program, using play-based activities and engaging music to develop pre-soccer skills in a non-competitive and nurturing environment. 3-5yr: Our youth soccer program offers a fun, positive, and non-competitive environment for children to learn soccer FUNdamentals. Coaches use positive reinforcement to teach skills and build confidence, with classes including warm-ups, basic skill-building, and small-sided scrimmage matches. 5-7yr: Weekly skill-based classes focused on individual development and teamwork in a positive, active, fun environment. All classes have a specific curriculum and a low child-to-coach ratio to ensure the best learning environment possible. 		Dean Park - Upper Grass
 
10:00 AM - 10:40 AM    Tae Kwon Do - White Belt & Little Tiger
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*This program is offered for new members only! After your session is over you can sign up directly with the US Take Kwon Do CenterYou will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.                 		US Tae Kwon Do Center, 370 Boston Turnpike
 
10:45 AM - 11:25 AM    Super Soccer Stars - Super Soccer Stars
Super Soccer Stars 18mo-2yr: Our coaches guide young children through a fun and active program, using play-based activities and engaging music to develop pre-soccer skills in a non-competitive and nurturing environment. 3-5yr: Our youth soccer program offers a fun, positive, and non-competitive environment for children to learn soccer FUNdamentals. Coaches use positive reinforcement to teach skills and build confidence, with classes including warm-ups, basic skill-building, and small-sided scrimmage matches. 5-7yr: Weekly skill-based classes focused on individual development and teamwork in a positive, active, fun environment. All classes have a specific curriculum and a low child-to-coach ratio to ensure the best learning environment possible. 		Dean Park - Upper Grass
 
11:30 AM - 12:10 PM    Super Soccer Stars - Super Soccer Stars
Super Soccer Stars 18mo-2yr: Our coaches guide young children through a fun and active program, using play-based activities and engaging music to develop pre-soccer skills in a non-competitive and nurturing environment. 3-5yr: Our youth soccer program offers a fun, positive, and non-competitive environment for children to learn soccer FUNdamentals. Coaches use positive reinforcement to teach skills and build confidence, with classes including warm-ups, basic skill-building, and small-sided scrimmage matches. 5-7yr: Weekly skill-based classes focused on individual development and teamwork in a positive, active, fun environment. All classes have a specific curriculum and a low child-to-coach ratio to ensure the best learning environment possible. 		Dean Park - Upper Grass
 
Sunday May 4, 2025
6:00 PM - 7:15 PM    Special Olympics Powerlifting - Special Olympics Powerlifting - ATHLETE
Powerlifting!    Our Program is embarking on a new sport this season thanks to Coach John Keller, who previously coached a Special Olympics Powerlifting Team in North Dakota. Coach John, who also coaches Track and Field, has offered up his time to volunteer and coach a powerlifting team for Shrewsbury!    Details:  You must be 16 to participate and we will only be accepting 10 - 12 athletes. This will not be a "drop - in" sport, as it takes time to learn and gain skills and experience.    Location: Notre Dame Academy 425 Salisbury Street, Worcester, MA  Start Date: Sunday, April 6th  Time: 6:00PM - 7:15PM  State Tournament: Saturday, June 7th at Harvard University   What to Wear - for those planning to participate in competition, we will purchase for you, the singlets required for competition.  		Notre Dame Academy 425 Salisbury Street, Worcester, MA
 
6:00 PM - 7:15 PM    Special Olympics Powerlifting - Special Olympics Powerlifting - PARTNER
Powerlifting!    Our Program is embarking on a new sport this season thanks to Coach John Keller, who previously coached a Special Olympics Powerlifting Team in North Dakota. Coach John, who also coaches Track and Field, has offered up his time to volunteer and coach a powerlifting team for Shrewsbury!    Details:  You must be 16 to participate and we will only be accepting 10 - 12 athletes. This will not be a "drop - in" sport, as it takes time to learn and gain skills and experience.    Location: Notre Dame Academy 425 Salisbury Street, Worcester, MA  Start Date: Sunday, April 6th  Time: 6:00PM - 7:15PM  State Tournament: Saturday, June 7th at Harvard University   What to Wear - for those planning to participate in competition, we will purchase for you, the singlets required for competition.  		Notre Dame Academy 425 Salisbury Street, Worcester, MA
 
Monday May 5, 2025
6:00 PM - 6:50 PM    Classes at The Core Connection - In Studio Group Cycling
Group CyclingAddress: Core Cycle (299 West Main St.)A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance. Whether you are a seasoned on-road rider, a spinning enthusiast, or just starting your journey, our instructors will challenge you on endurance-based, interval, and strength-based or race-day style rides that will reward you with a higher level of fitness and confidence. NOTE: Cycling classes are located at Core Cycle, 299 West Main Street (in the same plaza as Romaine's). For your safety, there is no admittance after 10 minutes of the class start time. Notify your instructor if you are a new rider and please arrive 10 minutes before the start time to get properly set up on the bike. Please bring water and a towel into class. Pedals have toe straps which accommodate athletic footwear.    Core Barre CardioAddress: 290 W. Main St - Main Studio This barre routine will have you working up a sweat in no time, combining barre exercises with high-intensity cardio intervals! This fun, upbeat full body workout is an efficient way to build muscle and burn calories long after your workout is over. We'll get your heart pumping and bring a smile to your face! Don't worry, we’ll give you low and high impact options to suit YOUR comfort level. Get ready to have a cardio blast! Students take class barefoot or you can wear grip socks.Zumba ToningAddress: 290 W. Main St - Main StudioWhen it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. (NOTE: If you own Zumba toning sticks please bring them. We have some at the studio.)Zumba LiteA low impact dance class that is perfect for those not ready to move as fast as our regular Zumba® class. This class will put a smile on your face as you dance your troubles away! Incorporates the basic rhythms of Merengue, Cumbia, Salsa, & Cha Cha at a lower intensity but will definitely keep you moving. Variety of music from all over the world & genres used. Benefits include strengthening muscles, improving cardiovascular health and posture and FUN!Fit for Every Body This low intensity workout combines cardio, strength, flexibility and balance (modified to a seated position if necessary). A perfect exercise class for those just starting an exercise routine, those with balance issues, those recovering from an injury or surgery, or anyone who needs a low intensity workout.   Learn to LiftAddress: 290 W. Main St - Main StudioDo you want to get stronger and move better? This class incorporates mobility, basic movement patterns, and core stability exercises using Bosu, kettlebells, dumbbells and barbells to improve strength, joint mobility and overall health. Suitable for all levels of fitness. *Any missed classes are forfeited and can not be made up* 		Core Cycle, 299 West Main Street Northborough
 
Tuesday May 6, 2025
6:00 PM - 6:40 PM    Tae Kwon Do - Children's White Belt Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*This program is offered for new members only! After your session is over you can sign up directly with the US Take Kwon Do CenterYou will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.                 		US Tae Kwon Do Center, 370 Boston Turnpike
 
6:30 PM - 7:30 PM    Crochet For Beginners - Crochet for Beginners
Beginner’s Crochet Class: Learn the Basics!Join us for a fun and relaxing beginner’s crochet class, perfect for anyone who wants to learn this timeless craft! Whether you’ve never picked up a crochet hook or just need a refresher, this class will cover all the basics, including how to hold your hook and yarn, create simple stitches, and start your first project.You'll receive step-by-step guidance in a supportive environment, and by the end of the class, you’ll have the skills and confidence to continue crocheting on your own. All materials will be provided—just bring your enthusiasm!Instructor: Amy Novins 		Shrewsbury Senior Center - Craft Room
 
7:45 PM - 8:45 PM    Knitting For Beginners - Knitting for Beginners
Beginner’s Knitting Class: Learn the Basics!Join us for a fun and relaxing beginner’s knitting class, perfect for those who have never picked up knitting needles before! In this class, you’ll learn the essential techniques, including how to cast on, knit, purl, and bind off. We’ll also cover basic pattern reading and troubleshooting common mistakes. All materials will be provided, and you’ll leave with the skills to start your first simple project, such as a scarf or dishcloth. Whether you want to learn a new hobby or create handmade gifts, this class is a great way to get started! No experience necessary—just bring your enthusiasm!Instructor: Amy Novins 		Shrewsbury Senior Center - Craft Room
 
Wednesday May 7, 2025
5:45 AM - 6:25 AM    Classes at The Core Connection - In Studio Group Cycling
Group CyclingAddress: Core Cycle (299 West Main St.)A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance. Whether you are a seasoned on-road rider, a spinning enthusiast, or just starting your journey, our instructors will challenge you on endurance-based, interval, and strength-based or race-day style rides that will reward you with a higher level of fitness and confidence. NOTE: Cycling classes are located at Core Cycle, 299 West Main Street (in the same plaza as Romaine's). For your safety, there is no admittance after 10 minutes of the class start time. Notify your instructor if you are a new rider and please arrive 10 minutes before the start time to get properly set up on the bike. Please bring water and a towel into class. Pedals have toe straps which accommodate athletic footwear.    Core Barre CardioAddress: 290 W. Main St - Main Studio This barre routine will have you working up a sweat in no time, combining barre exercises with high-intensity cardio intervals! This fun, upbeat full body workout is an efficient way to build muscle and burn calories long after your workout is over. We'll get your heart pumping and bring a smile to your face! Don't worry, we’ll give you low and high impact options to suit YOUR comfort level. Get ready to have a cardio blast! Students take class barefoot or you can wear grip socks.Zumba ToningAddress: 290 W. Main St - Main StudioWhen it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. (NOTE: If you own Zumba toning sticks please bring them. We have some at the studio.)Zumba LiteA low impact dance class that is perfect for those not ready to move as fast as our regular Zumba® class. This class will put a smile on your face as you dance your troubles away! Incorporates the basic rhythms of Merengue, Cumbia, Salsa, & Cha Cha at a lower intensity but will definitely keep you moving. Variety of music from all over the world & genres used. Benefits include strengthening muscles, improving cardiovascular health and posture and FUN!Fit for Every Body This low intensity workout combines cardio, strength, flexibility and balance (modified to a seated position if necessary). A perfect exercise class for those just starting an exercise routine, those with balance issues, those recovering from an injury or surgery, or anyone who needs a low intensity workout.   Learn to LiftAddress: 290 W. Main St - Main StudioDo you want to get stronger and move better? This class incorporates mobility, basic movement patterns, and core stability exercises using Bosu, kettlebells, dumbbells and barbells to improve strength, joint mobility and overall health. Suitable for all levels of fitness. *Any missed classes are forfeited and can not be made up* 		Core Cycle, 299 West Main Street Northborough
 
5:00 PM - 6:30 PM    Skyhawks Sports Academy Track & Field - Track & Field
Track & FieldDash, jump, and throw with Skyhawks Track & Field! This program teaches young athletes track and field essentials, from body positioning and stride to stretching and cool-downs. Participants try events like javelin, discus, and hurdles (events vary by location). Each session builds skills, discipline, and sportsmanship. Get on track with Skyhawks for athletic and personal growth!  Please bring plenty of water. 		Oak Middle School - Track
 
5:10 PM - 5:40 PM    Tae Kwon Do - Little Tigers Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*This program is offered for new members only! After your session is over you can sign up directly with the US Take Kwon Do CenterYou will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.                 		US Tae Kwon Do Center, 370 Boston Turnpike
 
6:00 PM - 7:30 PM    Tennis in the Park - Adult - Adult Tennis Lessons
Tennis in the Parks - Adult Led by a USTA-approved coach, participants will have fun and get great exercise while developing the skills to serve, rally, and play tennis. The program is perfect for first-time and beginner players, as well as returning novice players. Participants should bring their own rackets, but loaner racquets will be available for players who don’t have access to a racket.   		Dean Park Tennis Courts
 
Thursday May 8, 2025
4:00 PM - 4:50 PM    Skyhawks Sports Academy Tennis - Tennis (Ages 5-6)
TennisServe up fun with Skyhawks Tennis! This program elevates tennis skills by focusing on the techniques of forehand, backhand and scoring while utilizing practice sessions and match play to develop consistent, well-rounded players. Each session also fosters personal growth, emphasizing sportsmanship and perseverance.  Please bring a racket and plenty of water. 		Dean Park - Tennis Courts
 
4:30 PM - 5:30 PM    Learn to Lift w/ Wormtown Weightlifting - Teen Learn to Lift
Learn to Lift with Wormtown Weightlifting Join Wormtown Weightlifting - home to national-level weightlifters, multi-sport athletes and fitness enthusiasts - for a fun and engaging introduction to Olympic weightlifting!This 6-week program teaches the fundamentals of the snatch and clean & jerk, along with other strength-building movements. Participants will learn proper technique through warm-ups, drills and coached practice in a safe, supportive environment.Benefits of Weightlifting: Develops explosive strength & power Improves speed, agility, & coordination Enhances mobility, flexibility, & balance Builds core strength & stability Boosts confidence & mental well-beingAges: 12-17 (Youth), 18-55 (Adults)What to Expect:Participants should arrive on time, in gym attire, and ready to train for 1 hour. No prior experience is required—just a willingness to learn and work hard! 		Wormtown Weightlifting
 
5:00 PM - 5:50 PM    Skyhawks Sports Academy Tennis - Tennis (Ages 7-9)
TennisServe up fun with Skyhawks Tennis! This program elevates tennis skills by focusing on the techniques of forehand, backhand and scoring while utilizing practice sessions and match play to develop consistent, well-rounded players. Each session also fosters personal growth, emphasizing sportsmanship and perseverance.  Please bring a racket and plenty of water. 		Dean Park - Tennis Courts
 
6:00 PM - 6:40 PM    Tae Kwon Do - Children's White Belt Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*This program is offered for new members only! After your session is over you can sign up directly with the US Take Kwon Do CenterYou will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.                 		US Tae Kwon Do Center, 370 Boston Turnpike
 
6:00 PM - 6:50 PM    Skyhawks Sports Academy Tennis - Tennis (Ages 10-12)
TennisServe up fun with Skyhawks Tennis! This program elevates tennis skills by focusing on the techniques of forehand, backhand and scoring while utilizing practice sessions and match play to develop consistent, well-rounded players. Each session also fosters personal growth, emphasizing sportsmanship and perseverance.  Please bring a racket and plenty of water. 		Dean Park - Tennis Courts
 
6:00 PM - 7:30 PM    SOMA Volleyball - SOMA Volleyball - PARTNER
VOLLEYBALL PRACTICE | THURSDAYS 6:00pm - 7:30pm START Date: Thursday, March 27th Location: Sherwood Middle School, 28 Sherwood Ave, Shrewsbury, MA 01545 Time: 6:00pm - 7:30pm   Looking for athletes and Unified Partners ages 16 and UP!  VolleyBall: The time to register is now! All coaches, athletes and volunteer partners must register. We are looking for Volleyball Partners as well as athletes!  Please let us know if you have any questions!  WHEN: Thursdays, starting March 27th WHERE: Sherwood Middle School, 28 Sherwood Ave, Shrewsbury, MA 01545TIME:  6:00-7:30pm - 15 years of age before June 6, 2025. Age exceptions "may" be made for partners with Volleyball experience. Coach Mel will evaluate.  Competition: Qualifying Event: MARLBOROUGH TOURNAMENT: May 10thState Competition in Boston - June 6 - 8, 2025.  Overnight at Boston University is back, with Competition at the Harvard Athletic Complex. More information to follow regarding the overnight.    Please let us know if you have any questions!  		Sherwood Middle School
 
7:30 PM - 8:30 PM    Learn to Lift w/ Wormtown Weightlifting - Adult Learn to Lift
Learn to Lift with Wormtown Weightlifting Join Wormtown Weightlifting - home to national-level weightlifters, multi-sport athletes and fitness enthusiasts - for a fun and engaging introduction to Olympic weightlifting!This 6-week program teaches the fundamentals of the snatch and clean & jerk, along with other strength-building movements. Participants will learn proper technique through warm-ups, drills and coached practice in a safe, supportive environment.Benefits of Weightlifting: Develops explosive strength & power Improves speed, agility, & coordination Enhances mobility, flexibility, & balance Builds core strength & stability Boosts confidence & mental well-beingAges: 12-17 (Youth), 18-55 (Adults)What to Expect:Participants should arrive on time, in gym attire, and ready to train for 1 hour. No prior experience is required—just a willingness to learn and work hard! 		Wormtown Weightlifting
 
Friday May 9, 2025
6:30 PM - 8:00 PM    Rec Connect Drama Class - Rec Connect Drama Class
Rec Connect: Improv Drama Class with Little Spark TheaterDate/Time: Friday, May 9, 6:30-8 pmLocation: Northborough Rec GymCost: $20/personCome learn the basics of improv and have some silly fun while doing it! This class is perfect for either the theater pro or newbie. We’ll explore the basics of improvisation and acting through high-energy games, so get ready for some antics, shenanigans, and a ridiculously fun time! This class promotes creativity, quick thinking, problem-solving, and confidence!Light snacks provided. 		Town Hall Gym, Northborough
 
Saturday May 10, 2025
9:30 AM - 10:15 AM    Zumbini - Zumbini w/ Caregiver
WHAT IS ZUMBINI:  Zumbini is an early childhood education program for children ages 0-5. Created by Zumba and BabyFirst, our program uses music and movement to promote cognitive, social, emotional, and motor skill development for the children, all while creating the ultimate bonding experience for them and their caregivers. During this 45-minute session, we will use Latin-Fusion music to explore elements of dance and music. Each child will have access to instruments such as Bongos, Boom Whackers, Rhythm Sticks, and Scarves!    YOUR ZUMBINI INSTRUCTOR: Your instructor for this session will be Michelle Lirange. Michelle has worked in both Early Childhood and Education throughout her life. Most recently she worked for the Worcester Public Schools as a Wraparound Coordinator. After having her son, she realized the need for opportunities for her young child to play, explore, and engage with not only her but other children. Zumbini is the perfect opportunity for both, so she took the time to become a certified Zumbini Instructor. She is excited to lead this class! 		Shrewsbury Senior Center
 
10:00 AM - 10:35 AM    Super Soccer Stars - Soccer Stars - Parent & Me
Super Soccer Stars 18mo-2yr: Our coaches guide young children through a fun and active program, using play-based activities and engaging music to develop pre-soccer skills in a non-competitive and nurturing environment. 3-5yr: Our youth soccer program offers a fun, positive, and non-competitive environment for children to learn soccer FUNdamentals. Coaches use positive reinforcement to teach skills and build confidence, with classes including warm-ups, basic skill-building, and small-sided scrimmage matches. 5-7yr: Weekly skill-based classes focused on individual development and teamwork in a positive, active, fun environment. All classes have a specific curriculum and a low child-to-coach ratio to ensure the best learning environment possible. 		Dean Park - Upper Grass
 
10:00 AM - 10:40 AM    Tae Kwon Do - White Belt & Little Tiger
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*This program is offered for new members only! After your session is over you can sign up directly with the US Take Kwon Do CenterYou will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.                 		US Tae Kwon Do Center, 370 Boston Turnpike
 
10:45 AM - 11:25 AM    Super Soccer Stars - Super Soccer Stars
Super Soccer Stars 18mo-2yr: Our coaches guide young children through a fun and active program, using play-based activities and engaging music to develop pre-soccer skills in a non-competitive and nurturing environment. 3-5yr: Our youth soccer program offers a fun, positive, and non-competitive environment for children to learn soccer FUNdamentals. Coaches use positive reinforcement to teach skills and build confidence, with classes including warm-ups, basic skill-building, and small-sided scrimmage matches. 5-7yr: Weekly skill-based classes focused on individual development and teamwork in a positive, active, fun environment. All classes have a specific curriculum and a low child-to-coach ratio to ensure the best learning environment possible. 		Dean Park - Upper Grass
 
11:30 AM - 12:10 PM    Super Soccer Stars - Super Soccer Stars
Super Soccer Stars 18mo-2yr: Our coaches guide young children through a fun and active program, using play-based activities and engaging music to develop pre-soccer skills in a non-competitive and nurturing environment. 3-5yr: Our youth soccer program offers a fun, positive, and non-competitive environment for children to learn soccer FUNdamentals. Coaches use positive reinforcement to teach skills and build confidence, with classes including warm-ups, basic skill-building, and small-sided scrimmage matches. 5-7yr: Weekly skill-based classes focused on individual development and teamwork in a positive, active, fun environment. All classes have a specific curriculum and a low child-to-coach ratio to ensure the best learning environment possible. 		Dean Park - Upper Grass
 
Sunday May 11, 2025
6:00 PM - 7:15 PM    Special Olympics Powerlifting - Special Olympics Powerlifting - ATHLETE
Powerlifting!    Our Program is embarking on a new sport this season thanks to Coach John Keller, who previously coached a Special Olympics Powerlifting Team in North Dakota. Coach John, who also coaches Track and Field, has offered up his time to volunteer and coach a powerlifting team for Shrewsbury!    Details:  You must be 16 to participate and we will only be accepting 10 - 12 athletes. This will not be a "drop - in" sport, as it takes time to learn and gain skills and experience.    Location: Notre Dame Academy 425 Salisbury Street, Worcester, MA  Start Date: Sunday, April 6th  Time: 6:00PM - 7:15PM  State Tournament: Saturday, June 7th at Harvard University   What to Wear - for those planning to participate in competition, we will purchase for you, the singlets required for competition.  		Notre Dame Academy 425 Salisbury Street, Worcester, MA
 
6:00 PM - 7:15 PM    Special Olympics Powerlifting - Special Olympics Powerlifting - PARTNER
Powerlifting!    Our Program is embarking on a new sport this season thanks to Coach John Keller, who previously coached a Special Olympics Powerlifting Team in North Dakota. Coach John, who also coaches Track and Field, has offered up his time to volunteer and coach a powerlifting team for Shrewsbury!    Details:  You must be 16 to participate and we will only be accepting 10 - 12 athletes. This will not be a "drop - in" sport, as it takes time to learn and gain skills and experience.    Location: Notre Dame Academy 425 Salisbury Street, Worcester, MA  Start Date: Sunday, April 6th  Time: 6:00PM - 7:15PM  State Tournament: Saturday, June 7th at Harvard University   What to Wear - for those planning to participate in competition, we will purchase for you, the singlets required for competition.  		Notre Dame Academy 425 Salisbury Street, Worcester, MA
 
Monday May 12, 2025
6:00 PM - 6:50 PM    Classes at The Core Connection - In Studio Group Cycling
Group CyclingAddress: Core Cycle (299 West Main St.)A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance. Whether you are a seasoned on-road rider, a spinning enthusiast, or just starting your journey, our instructors will challenge you on endurance-based, interval, and strength-based or race-day style rides that will reward you with a higher level of fitness and confidence. NOTE: Cycling classes are located at Core Cycle, 299 West Main Street (in the same plaza as Romaine's). For your safety, there is no admittance after 10 minutes of the class start time. Notify your instructor if you are a new rider and please arrive 10 minutes before the start time to get properly set up on the bike. Please bring water and a towel into class. Pedals have toe straps which accommodate athletic footwear.    Core Barre CardioAddress: 290 W. Main St - Main Studio This barre routine will have you working up a sweat in no time, combining barre exercises with high-intensity cardio intervals! This fun, upbeat full body workout is an efficient way to build muscle and burn calories long after your workout is over. We'll get your heart pumping and bring a smile to your face! Don't worry, we’ll give you low and high impact options to suit YOUR comfort level. Get ready to have a cardio blast! Students take class barefoot or you can wear grip socks.Zumba ToningAddress: 290 W. Main St - Main StudioWhen it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. (NOTE: If you own Zumba toning sticks please bring them. We have some at the studio.)Zumba LiteA low impact dance class that is perfect for those not ready to move as fast as our regular Zumba® class. This class will put a smile on your face as you dance your troubles away! Incorporates the basic rhythms of Merengue, Cumbia, Salsa, & Cha Cha at a lower intensity but will definitely keep you moving. Variety of music from all over the world & genres used. Benefits include strengthening muscles, improving cardiovascular health and posture and FUN!Fit for Every Body This low intensity workout combines cardio, strength, flexibility and balance (modified to a seated position if necessary). A perfect exercise class for those just starting an exercise routine, those with balance issues, those recovering from an injury or surgery, or anyone who needs a low intensity workout.   Learn to LiftAddress: 290 W. Main St - Main StudioDo you want to get stronger and move better? This class incorporates mobility, basic movement patterns, and core stability exercises using Bosu, kettlebells, dumbbells and barbells to improve strength, joint mobility and overall health. Suitable for all levels of fitness. *Any missed classes are forfeited and can not be made up* 		Core Cycle, 299 West Main Street Northborough
 
Tuesday May 13, 2025
6:00 PM - 6:40 PM    Tae Kwon Do - Children's White Belt Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*This program is offered for new members only! After your session is over you can sign up directly with the US Take Kwon Do CenterYou will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.                 		US Tae Kwon Do Center, 370 Boston Turnpike
 
6:30 PM - 7:30 PM    Crochet For Beginners - Crochet for Beginners
Beginner’s Crochet Class: Learn the Basics!Join us for a fun and relaxing beginner’s crochet class, perfect for anyone who wants to learn this timeless craft! Whether you’ve never picked up a crochet hook or just need a refresher, this class will cover all the basics, including how to hold your hook and yarn, create simple stitches, and start your first project.You'll receive step-by-step guidance in a supportive environment, and by the end of the class, you’ll have the skills and confidence to continue crocheting on your own. All materials will be provided—just bring your enthusiasm!Instructor: Amy Novins 		Shrewsbury Senior Center - Craft Room
 
7:45 PM - 8:45 PM    Knitting For Beginners - Knitting for Beginners
Beginner’s Knitting Class: Learn the Basics!Join us for a fun and relaxing beginner’s knitting class, perfect for those who have never picked up knitting needles before! In this class, you’ll learn the essential techniques, including how to cast on, knit, purl, and bind off. We’ll also cover basic pattern reading and troubleshooting common mistakes. All materials will be provided, and you’ll leave with the skills to start your first simple project, such as a scarf or dishcloth. Whether you want to learn a new hobby or create handmade gifts, this class is a great way to get started! No experience necessary—just bring your enthusiasm!Instructor: Amy Novins 		Shrewsbury Senior Center - Craft Room
 
Wednesday May 14, 2025
5:45 AM - 6:25 AM    Classes at The Core Connection - In Studio Group Cycling
Group CyclingAddress: Core Cycle (299 West Main St.)A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance. Whether you are a seasoned on-road rider, a spinning enthusiast, or just starting your journey, our instructors will challenge you on endurance-based, interval, and strength-based or race-day style rides that will reward you with a higher level of fitness and confidence. NOTE: Cycling classes are located at Core Cycle, 299 West Main Street (in the same plaza as Romaine's). For your safety, there is no admittance after 10 minutes of the class start time. Notify your instructor if you are a new rider and please arrive 10 minutes before the start time to get properly set up on the bike. Please bring water and a towel into class. Pedals have toe straps which accommodate athletic footwear.    Core Barre CardioAddress: 290 W. Main St - Main Studio This barre routine will have you working up a sweat in no time, combining barre exercises with high-intensity cardio intervals! This fun, upbeat full body workout is an efficient way to build muscle and burn calories long after your workout is over. We'll get your heart pumping and bring a smile to your face! Don't worry, we’ll give you low and high impact options to suit YOUR comfort level. Get ready to have a cardio blast! Students take class barefoot or you can wear grip socks.Zumba ToningAddress: 290 W. Main St - Main StudioWhen it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. (NOTE: If you own Zumba toning sticks please bring them. We have some at the studio.)Zumba LiteA low impact dance class that is perfect for those not ready to move as fast as our regular Zumba® class. This class will put a smile on your face as you dance your troubles away! Incorporates the basic rhythms of Merengue, Cumbia, Salsa, & Cha Cha at a lower intensity but will definitely keep you moving. Variety of music from all over the world & genres used. Benefits include strengthening muscles, improving cardiovascular health and posture and FUN!Fit for Every Body This low intensity workout combines cardio, strength, flexibility and balance (modified to a seated position if necessary). A perfect exercise class for those just starting an exercise routine, those with balance issues, those recovering from an injury or surgery, or anyone who needs a low intensity workout.   Learn to LiftAddress: 290 W. Main St - Main StudioDo you want to get stronger and move better? This class incorporates mobility, basic movement patterns, and core stability exercises using Bosu, kettlebells, dumbbells and barbells to improve strength, joint mobility and overall health. Suitable for all levels of fitness. *Any missed classes are forfeited and can not be made up* 		Core Cycle, 299 West Main Street Northborough
 
5:00 PM - 6:30 PM    Skyhawks Sports Academy Track & Field - Track & Field
Track & FieldDash, jump, and throw with Skyhawks Track & Field! This program teaches young athletes track and field essentials, from body positioning and stride to stretching and cool-downs. Participants try events like javelin, discus, and hurdles (events vary by location). Each session builds skills, discipline, and sportsmanship. Get on track with Skyhawks for athletic and personal growth!  Please bring plenty of water. 		Oak Middle School - Track
 
5:10 PM - 5:40 PM    Tae Kwon Do - Little Tigers Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*This program is offered for new members only! After your session is over you can sign up directly with the US Take Kwon Do CenterYou will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.                 		US Tae Kwon Do Center, 370 Boston Turnpike
 
6:00 PM - 7:30 PM    Tennis in the Park - Adult - Adult Tennis Lessons
Tennis in the Parks - Adult Led by a USTA-approved coach, participants will have fun and get great exercise while developing the skills to serve, rally, and play tennis. The program is perfect for first-time and beginner players, as well as returning novice players. Participants should bring their own rackets, but loaner racquets will be available for players who don’t have access to a racket.   		Dean Park Tennis Courts
 
Thursday May 15, 2025
4:00 PM - 4:50 PM    Skyhawks Sports Academy Tennis - Tennis (Ages 5-6)
TennisServe up fun with Skyhawks Tennis! This program elevates tennis skills by focusing on the techniques of forehand, backhand and scoring while utilizing practice sessions and match play to develop consistent, well-rounded players. Each session also fosters personal growth, emphasizing sportsmanship and perseverance.  Please bring a racket and plenty of water. 		Dean Park - Tennis Courts
 
4:30 PM - 5:30 PM    Learn to Lift w/ Wormtown Weightlifting - Teen Learn to Lift
Learn to Lift with Wormtown Weightlifting Join Wormtown Weightlifting - home to national-level weightlifters, multi-sport athletes and fitness enthusiasts - for a fun and engaging introduction to Olympic weightlifting!This 6-week program teaches the fundamentals of the snatch and clean & jerk, along with other strength-building movements. Participants will learn proper technique through warm-ups, drills and coached practice in a safe, supportive environment.Benefits of Weightlifting: Develops explosive strength & power Improves speed, agility, & coordination Enhances mobility, flexibility, & balance Builds core strength & stability Boosts confidence & mental well-beingAges: 12-17 (Youth), 18-55 (Adults)What to Expect:Participants should arrive on time, in gym attire, and ready to train for 1 hour. No prior experience is required—just a willingness to learn and work hard! 		Wormtown Weightlifting
 
5:00 PM - 5:50 PM    Skyhawks Sports Academy Tennis - Tennis (Ages 7-9)
TennisServe up fun with Skyhawks Tennis! This program elevates tennis skills by focusing on the techniques of forehand, backhand and scoring while utilizing practice sessions and match play to develop consistent, well-rounded players. Each session also fosters personal growth, emphasizing sportsmanship and perseverance.  Please bring a racket and plenty of water. 		Dean Park - Tennis Courts
 
6:00 PM - 6:40 PM    Tae Kwon Do - Children's White Belt Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*This program is offered for new members only! After your session is over you can sign up directly with the US Take Kwon Do CenterYou will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.                 		US Tae Kwon Do Center, 370 Boston Turnpike
 
6:00 PM - 6:50 PM    Skyhawks Sports Academy Tennis - Tennis (Ages 10-12)
TennisServe up fun with Skyhawks Tennis! This program elevates tennis skills by focusing on the techniques of forehand, backhand and scoring while utilizing practice sessions and match play to develop consistent, well-rounded players. Each session also fosters personal growth, emphasizing sportsmanship and perseverance.  Please bring a racket and plenty of water. 		Dean Park - Tennis Courts
 
6:00 PM - 7:30 PM    SOMA Volleyball - SOMA Volleyball - PARTNER
VOLLEYBALL PRACTICE | THURSDAYS 6:00pm - 7:30pm START Date: Thursday, March 27th Location: Sherwood Middle School, 28 Sherwood Ave, Shrewsbury, MA 01545 Time: 6:00pm - 7:30pm   Looking for athletes and Unified Partners ages 16 and UP!  VolleyBall: The time to register is now! All coaches, athletes and volunteer partners must register. We are looking for Volleyball Partners as well as athletes!  Please let us know if you have any questions!  WHEN: Thursdays, starting March 27th WHERE: Sherwood Middle School, 28 Sherwood Ave, Shrewsbury, MA 01545TIME:  6:00-7:30pm - 15 years of age before June 6, 2025. Age exceptions "may" be made for partners with Volleyball experience. Coach Mel will evaluate.  Competition: Qualifying Event: MARLBOROUGH TOURNAMENT: May 10thState Competition in Boston - June 6 - 8, 2025.  Overnight at Boston University is back, with Competition at the Harvard Athletic Complex. More information to follow regarding the overnight.    Please let us know if you have any questions!  		Sherwood Middle School
 
7:30 PM - 8:30 PM    Learn to Lift w/ Wormtown Weightlifting - Adult Learn to Lift
Learn to Lift with Wormtown Weightlifting Join Wormtown Weightlifting - home to national-level weightlifters, multi-sport athletes and fitness enthusiasts - for a fun and engaging introduction to Olympic weightlifting!This 6-week program teaches the fundamentals of the snatch and clean & jerk, along with other strength-building movements. Participants will learn proper technique through warm-ups, drills and coached practice in a safe, supportive environment.Benefits of Weightlifting: Develops explosive strength & power Improves speed, agility, & coordination Enhances mobility, flexibility, & balance Builds core strength & stability Boosts confidence & mental well-beingAges: 12-17 (Youth), 18-55 (Adults)What to Expect:Participants should arrive on time, in gym attire, and ready to train for 1 hour. No prior experience is required—just a willingness to learn and work hard! 		Wormtown Weightlifting
 
Saturday May 17, 2025
9:30 AM - 10:15 AM    Zumbini - Zumbini w/ Caregiver
WHAT IS ZUMBINI:  Zumbini is an early childhood education program for children ages 0-5. Created by Zumba and BabyFirst, our program uses music and movement to promote cognitive, social, emotional, and motor skill development for the children, all while creating the ultimate bonding experience for them and their caregivers. During this 45-minute session, we will use Latin-Fusion music to explore elements of dance and music. Each child will have access to instruments such as Bongos, Boom Whackers, Rhythm Sticks, and Scarves!    YOUR ZUMBINI INSTRUCTOR: Your instructor for this session will be Michelle Lirange. Michelle has worked in both Early Childhood and Education throughout her life. Most recently she worked for the Worcester Public Schools as a Wraparound Coordinator. After having her son, she realized the need for opportunities for her young child to play, explore, and engage with not only her but other children. Zumbini is the perfect opportunity for both, so she took the time to become a certified Zumbini Instructor. She is excited to lead this class! 		Shrewsbury Senior Center
 
10:00 AM - 10:35 AM    Super Soccer Stars - Soccer Stars - Parent & Me
Super Soccer Stars 18mo-2yr: Our coaches guide young children through a fun and active program, using play-based activities and engaging music to develop pre-soccer skills in a non-competitive and nurturing environment. 3-5yr: Our youth soccer program offers a fun, positive, and non-competitive environment for children to learn soccer FUNdamentals. Coaches use positive reinforcement to teach skills and build confidence, with classes including warm-ups, basic skill-building, and small-sided scrimmage matches. 5-7yr: Weekly skill-based classes focused on individual development and teamwork in a positive, active, fun environment. All classes have a specific curriculum and a low child-to-coach ratio to ensure the best learning environment possible. 		Dean Park - Upper Grass
 
10:00 AM - 10:40 AM    Tae Kwon Do - White Belt & Little Tiger
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*This program is offered for new members only! After your session is over you can sign up directly with the US Take Kwon Do CenterYou will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.                 		US Tae Kwon Do Center, 370 Boston Turnpike
 
10:45 AM - 11:25 AM    Super Soccer Stars - Super Soccer Stars
Super Soccer Stars 18mo-2yr: Our coaches guide young children through a fun and active program, using play-based activities and engaging music to develop pre-soccer skills in a non-competitive and nurturing environment. 3-5yr: Our youth soccer program offers a fun, positive, and non-competitive environment for children to learn soccer FUNdamentals. Coaches use positive reinforcement to teach skills and build confidence, with classes including warm-ups, basic skill-building, and small-sided scrimmage matches. 5-7yr: Weekly skill-based classes focused on individual development and teamwork in a positive, active, fun environment. All classes have a specific curriculum and a low child-to-coach ratio to ensure the best learning environment possible. 		Dean Park - Upper Grass
 
11:30 AM - 12:10 PM    Super Soccer Stars - Super Soccer Stars
Super Soccer Stars 18mo-2yr: Our coaches guide young children through a fun and active program, using play-based activities and engaging music to develop pre-soccer skills in a non-competitive and nurturing environment. 3-5yr: Our youth soccer program offers a fun, positive, and non-competitive environment for children to learn soccer FUNdamentals. Coaches use positive reinforcement to teach skills and build confidence, with classes including warm-ups, basic skill-building, and small-sided scrimmage matches. 5-7yr: Weekly skill-based classes focused on individual development and teamwork in a positive, active, fun environment. All classes have a specific curriculum and a low child-to-coach ratio to ensure the best learning environment possible. 		Dean Park - Upper Grass
 
Sunday May 18, 2025
6:00 PM - 7:15 PM    Special Olympics Powerlifting - Special Olympics Powerlifting - ATHLETE
Powerlifting!    Our Program is embarking on a new sport this season thanks to Coach John Keller, who previously coached a Special Olympics Powerlifting Team in North Dakota. Coach John, who also coaches Track and Field, has offered up his time to volunteer and coach a powerlifting team for Shrewsbury!    Details:  You must be 16 to participate and we will only be accepting 10 - 12 athletes. This will not be a "drop - in" sport, as it takes time to learn and gain skills and experience.    Location: Notre Dame Academy 425 Salisbury Street, Worcester, MA  Start Date: Sunday, April 6th  Time: 6:00PM - 7:15PM  State Tournament: Saturday, June 7th at Harvard University   What to Wear - for those planning to participate in competition, we will purchase for you, the singlets required for competition.  		Notre Dame Academy 425 Salisbury Street, Worcester, MA
 
6:00 PM - 7:15 PM    Special Olympics Powerlifting - Special Olympics Powerlifting - PARTNER
Powerlifting!    Our Program is embarking on a new sport this season thanks to Coach John Keller, who previously coached a Special Olympics Powerlifting Team in North Dakota. Coach John, who also coaches Track and Field, has offered up his time to volunteer and coach a powerlifting team for Shrewsbury!    Details:  You must be 16 to participate and we will only be accepting 10 - 12 athletes. This will not be a "drop - in" sport, as it takes time to learn and gain skills and experience.    Location: Notre Dame Academy 425 Salisbury Street, Worcester, MA  Start Date: Sunday, April 6th  Time: 6:00PM - 7:15PM  State Tournament: Saturday, June 7th at Harvard University   What to Wear - for those planning to participate in competition, we will purchase for you, the singlets required for competition.  		Notre Dame Academy 425 Salisbury Street, Worcester, MA
 
Monday May 19, 2025
6:00 PM - 6:50 PM    Classes at The Core Connection - In Studio Group Cycling
Group CyclingAddress: Core Cycle (299 West Main St.)A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance. Whether you are a seasoned on-road rider, a spinning enthusiast, or just starting your journey, our instructors will challenge you on endurance-based, interval, and strength-based or race-day style rides that will reward you with a higher level of fitness and confidence. NOTE: Cycling classes are located at Core Cycle, 299 West Main Street (in the same plaza as Romaine's). For your safety, there is no admittance after 10 minutes of the class start time. Notify your instructor if you are a new rider and please arrive 10 minutes before the start time to get properly set up on the bike. Please bring water and a towel into class. Pedals have toe straps which accommodate athletic footwear.    Core Barre CardioAddress: 290 W. Main St - Main Studio This barre routine will have you working up a sweat in no time, combining barre exercises with high-intensity cardio intervals! This fun, upbeat full body workout is an efficient way to build muscle and burn calories long after your workout is over. We'll get your heart pumping and bring a smile to your face! Don't worry, we’ll give you low and high impact options to suit YOUR comfort level. Get ready to have a cardio blast! Students take class barefoot or you can wear grip socks.Zumba ToningAddress: 290 W. Main St - Main StudioWhen it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. (NOTE: If you own Zumba toning sticks please bring them. We have some at the studio.)Zumba LiteA low impact dance class that is perfect for those not ready to move as fast as our regular Zumba® class. This class will put a smile on your face as you dance your troubles away! Incorporates the basic rhythms of Merengue, Cumbia, Salsa, & Cha Cha at a lower intensity but will definitely keep you moving. Variety of music from all over the world & genres used. Benefits include strengthening muscles, improving cardiovascular health and posture and FUN!Fit for Every Body This low intensity workout combines cardio, strength, flexibility and balance (modified to a seated position if necessary). A perfect exercise class for those just starting an exercise routine, those with balance issues, those recovering from an injury or surgery, or anyone who needs a low intensity workout.   Learn to LiftAddress: 290 W. Main St - Main StudioDo you want to get stronger and move better? This class incorporates mobility, basic movement patterns, and core stability exercises using Bosu, kettlebells, dumbbells and barbells to improve strength, joint mobility and overall health. Suitable for all levels of fitness. *Any missed classes are forfeited and can not be made up* 		Core Cycle, 299 West Main Street Northborough
 
Tuesday May 20, 2025
6:00 PM - 6:40 PM    Tae Kwon Do - Children's White Belt Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*This program is offered for new members only! After your session is over you can sign up directly with the US Take Kwon Do CenterYou will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.                 		US Tae Kwon Do Center, 370 Boston Turnpike
 
6:30 PM - 7:30 PM    Crochet For Beginners - Crochet for Beginners
Beginner’s Crochet Class: Learn the Basics!Join us for a fun and relaxing beginner’s crochet class, perfect for anyone who wants to learn this timeless craft! Whether you’ve never picked up a crochet hook or just need a refresher, this class will cover all the basics, including how to hold your hook and yarn, create simple stitches, and start your first project.You'll receive step-by-step guidance in a supportive environment, and by the end of the class, you’ll have the skills and confidence to continue crocheting on your own. All materials will be provided—just bring your enthusiasm!Instructor: Amy Novins 		Shrewsbury Senior Center - Craft Room
 
7:45 PM - 8:45 PM    Knitting For Beginners - Knitting for Beginners
Beginner’s Knitting Class: Learn the Basics!Join us for a fun and relaxing beginner’s knitting class, perfect for those who have never picked up knitting needles before! In this class, you’ll learn the essential techniques, including how to cast on, knit, purl, and bind off. We’ll also cover basic pattern reading and troubleshooting common mistakes. All materials will be provided, and you’ll leave with the skills to start your first simple project, such as a scarf or dishcloth. Whether you want to learn a new hobby or create handmade gifts, this class is a great way to get started! No experience necessary—just bring your enthusiasm!Instructor: Amy Novins 		Shrewsbury Senior Center - Craft Room
 
Wednesday May 21, 2025
5:45 AM - 6:25 AM    Classes at The Core Connection - In Studio Group Cycling
Group CyclingAddress: Core Cycle (299 West Main St.)A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance. Whether you are a seasoned on-road rider, a spinning enthusiast, or just starting your journey, our instructors will challenge you on endurance-based, interval, and strength-based or race-day style rides that will reward you with a higher level of fitness and confidence. NOTE: Cycling classes are located at Core Cycle, 299 West Main Street (in the same plaza as Romaine's). For your safety, there is no admittance after 10 minutes of the class start time. Notify your instructor if you are a new rider and please arrive 10 minutes before the start time to get properly set up on the bike. Please bring water and a towel into class. Pedals have toe straps which accommodate athletic footwear.    Core Barre CardioAddress: 290 W. Main St - Main Studio This barre routine will have you working up a sweat in no time, combining barre exercises with high-intensity cardio intervals! This fun, upbeat full body workout is an efficient way to build muscle and burn calories long after your workout is over. We'll get your heart pumping and bring a smile to your face! Don't worry, we’ll give you low and high impact options to suit YOUR comfort level. Get ready to have a cardio blast! Students take class barefoot or you can wear grip socks.Zumba ToningAddress: 290 W. Main St - Main StudioWhen it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. (NOTE: If you own Zumba toning sticks please bring them. We have some at the studio.)Zumba LiteA low impact dance class that is perfect for those not ready to move as fast as our regular Zumba® class. This class will put a smile on your face as you dance your troubles away! Incorporates the basic rhythms of Merengue, Cumbia, Salsa, & Cha Cha at a lower intensity but will definitely keep you moving. Variety of music from all over the world & genres used. Benefits include strengthening muscles, improving cardiovascular health and posture and FUN!Fit for Every Body This low intensity workout combines cardio, strength, flexibility and balance (modified to a seated position if necessary). A perfect exercise class for those just starting an exercise routine, those with balance issues, those recovering from an injury or surgery, or anyone who needs a low intensity workout.   Learn to LiftAddress: 290 W. Main St - Main StudioDo you want to get stronger and move better? This class incorporates mobility, basic movement patterns, and core stability exercises using Bosu, kettlebells, dumbbells and barbells to improve strength, joint mobility and overall health. Suitable for all levels of fitness. *Any missed classes are forfeited and can not be made up* 		Core Cycle, 299 West Main Street Northborough
 
5:00 PM - 6:30 PM    Skyhawks Sports Academy Track & Field - Track & Field
Track & FieldDash, jump, and throw with Skyhawks Track & Field! This program teaches young athletes track and field essentials, from body positioning and stride to stretching and cool-downs. Participants try events like javelin, discus, and hurdles (events vary by location). Each session builds skills, discipline, and sportsmanship. Get on track with Skyhawks for athletic and personal growth!  Please bring plenty of water. 		Oak Middle School - Track
 
5:10 PM - 5:40 PM    Tae Kwon Do - Little Tigers Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*This program is offered for new members only! After your session is over you can sign up directly with the US Take Kwon Do CenterYou will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.                 		US Tae Kwon Do Center, 370 Boston Turnpike
 
6:00 PM - 7:30 PM    Tennis in the Park - Adult - Adult Tennis Lessons
Tennis in the Parks - Adult Led by a USTA-approved coach, participants will have fun and get great exercise while developing the skills to serve, rally, and play tennis. The program is perfect for first-time and beginner players, as well as returning novice players. Participants should bring their own rackets, but loaner racquets will be available for players who don’t have access to a racket.   		Dean Park Tennis Courts
 
Thursday May 22, 2025
4:00 PM - 4:50 PM    Skyhawks Sports Academy Tennis - Tennis (Ages 5-6)
TennisServe up fun with Skyhawks Tennis! This program elevates tennis skills by focusing on the techniques of forehand, backhand and scoring while utilizing practice sessions and match play to develop consistent, well-rounded players. Each session also fosters personal growth, emphasizing sportsmanship and perseverance.  Please bring a racket and plenty of water. 		Dean Park - Tennis Courts
 
4:30 PM - 5:30 PM    Learn to Lift w/ Wormtown Weightlifting - Teen Learn to Lift
Learn to Lift with Wormtown Weightlifting Join Wormtown Weightlifting - home to national-level weightlifters, multi-sport athletes and fitness enthusiasts - for a fun and engaging introduction to Olympic weightlifting!This 6-week program teaches the fundamentals of the snatch and clean & jerk, along with other strength-building movements. Participants will learn proper technique through warm-ups, drills and coached practice in a safe, supportive environment.Benefits of Weightlifting: Develops explosive strength & power Improves speed, agility, & coordination Enhances mobility, flexibility, & balance Builds core strength & stability Boosts confidence & mental well-beingAges: 12-17 (Youth), 18-55 (Adults)What to Expect:Participants should arrive on time, in gym attire, and ready to train for 1 hour. No prior experience is required—just a willingness to learn and work hard! 		Wormtown Weightlifting
 
4:30 PM - 5:45 PM    Home Alone Safety w/ Lifelong Learning Essentials - Home Alone Safety
Take the first steps towards independence! In this course, we will teach children the basics of being safe when home alone for short periods of time. We will talk about how to use our time wisely, discuss Internet safety, learn about accident prevention, and fire safety protection. We cover simple first aid techniques, such as relieving choking, and what to do in an emergency including how and when to call 911.Grades 3-5 		Shrewsbury Senior Center - Conference Room
 
5:00 PM - 5:50 PM    Skyhawks Sports Academy Tennis - Tennis (Ages 7-9)
TennisServe up fun with Skyhawks Tennis! This program elevates tennis skills by focusing on the techniques of forehand, backhand and scoring while utilizing practice sessions and match play to develop consistent, well-rounded players. Each session also fosters personal growth, emphasizing sportsmanship and perseverance.  Please bring a racket and plenty of water. 		Dean Park - Tennis Courts
 
6:00 PM - 6:40 PM    Tae Kwon Do - Children's White Belt Tae Kwon Do
Shrewsbury Recreation has once again partnered with our local US Take Kwon Do Center to offer martial arts classes to a variety of ages at an affordable price. Classes will take place at their location: 370 Boston Turnpike, Shrewsbury*This program is offered for new members only! After your session is over you can sign up directly with the US Take Kwon Do CenterYou will receive your first uniform at no additional charge.We hope that learning martial arts at US Tae Kwon Do centers will be a rewarding activity with physical and mental benefits that will last a lifetime. What is Tae Kwon Do and how is it different from other martial arts? The different martial arts all originated in different countries thousands of years ago as forms of self-defense. For example, Karate comes from Japan, Kung Fu from China and Tae Kwon Do is native to Korea.In terms of martial art techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving your child's strength, balance, flexibility and endurance.Little Tigers: Ages 3-5The purpose of this program is to develop your child's confidence by letting them discover what they can accomplish on their own. Also, it helps to prepare them for preschool and kindergarten by interacting with other students and developing a sense of teamwork and discipline.Children White Belt: Ages 6-12Through a carefully structured curriculum, experienced instructors will introduce fundamental Tae Kwon Do techniques and principles in a fun and engaging manner. From mastering basic kicks and punches to learning proper stances and forms, your child will develop a solid foundation in Tae Kwon Do while improving their balance, coordination, and flexibility.But Tae Kwon Do is more than just physical exercise – it's also about cultivating important life skills such as respect, self-control, and perseverance. In our classes, students will not only learn how to defend themselves but also how to respect themselves and others, both inside and outside the dojang.Teen/Adult Class: Ages 13+Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors and all students are taught techniques in a step-by-step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety. At the U.S. Tae Kwon Do Centers, beginners are always welcome and we make it easy for new students of all fitness levels to get started. In addition, the belt system used in Tae Kwon Do allows all students to train at their own pace and improve their physical condition gradually.                 		US Tae Kwon Do Center, 370 Boston Turnpike
 
6:00 PM - 6:50 PM    Skyhawks Sports Academy Tennis - Tennis (Ages 10-12)
TennisServe up fun with Skyhawks Tennis! This program elevates tennis skills by focusing on the techniques of forehand, backhand and scoring while utilizing practice sessions and match play to develop consistent, well-rounded players. Each session also fosters personal growth, emphasizing sportsmanship and perseverance.  Please bring a racket and plenty of water. 		Dean Park - Tennis Courts
 
6:00 PM - 7:30 PM    SOMA Volleyball - SOMA Volleyball - PARTNER
VOLLEYBALL PRACTICE | THURSDAYS 6:00pm - 7:30pm START Date: Thursday, March 27th Location: Sherwood Middle School, 28 Sherwood Ave, Shrewsbury, MA 01545 Time: 6:00pm - 7:30pm   Looking for athletes and Unified Partners ages 16 and UP!  VolleyBall: The time to register is now! All coaches, athletes and volunteer partners must register. We are looking for Volleyball Partners as well as athletes!  Please let us know if you have any questions!  WHEN: Thursdays, starting March 27th WHERE: Sherwood Middle School, 28 Sherwood Ave, Shrewsbury, MA 01545TIME:  6:00-7:30pm - 15 years of age before June 6, 2025. Age exceptions "may" be made for partners with Volleyball experience. Coach Mel will evaluate.  Competition: Qualifying Event: MARLBOROUGH TOURNAMENT: May 10thState Competition in Boston - June 6 - 8, 2025.  Overnight at Boston University is back, with Competition at the Harvard Athletic Complex. More information to follow regarding the overnight.    Please let us know if you have any questions!  		Sherwood Middle School
 
6:00 PM - 8:45 PM    BLAST Babysitting w/ Lifelong Learning Essentials - BLAST Babysitting & CPR/First Aid
BLAST! - Babysitter Lessons And Safety TrainingJoin us for a Babysitting workshop and get CPR/AED certified too! We will cover how to react responsibly to medical emergencies, perform first aid for common childhood injuries, how to best call 911 and how to prevent and relieve choking. You’ll be prepared to interview for a babysitting job, select safe activities for children of different ages and run your own babysitting business.You’ll leave with a certificate of completion for babysitting, a first aid book, and upon successful completion, you will also be certified in CPR/AED. Grades 5-9. 		Shrewsbury Senior Center - Conference Room
 
7:30 PM - 8:30 PM    Learn to Lift w/ Wormtown Weightlifting - Adult Learn to Lift
Learn to Lift with Wormtown Weightlifting Join Wormtown Weightlifting - home to national-level weightlifters, multi-sport athletes and fitness enthusiasts - for a fun and engaging introduction to Olympic weightlifting!This 6-week program teaches the fundamentals of the snatch and clean & jerk, along with other strength-building movements. Participants will learn proper technique through warm-ups, drills and coached practice in a safe, supportive environment.Benefits of Weightlifting: Develops explosive strength & power Improves speed, agility, & coordination Enhances mobility, flexibility, & balance Builds core strength & stability Boosts confidence & mental well-beingAges: 12-17 (Youth), 18-55 (Adults)What to Expect:Participants should arrive on time, in gym attire, and ready to train for 1 hour. No prior experience is required—just a willingness to learn and work hard! 		Wormtown Weightlifting
 
Sunday May 25, 2025
6:00 PM - 7:15 PM    Special Olympics Powerlifting - Special Olympics Powerlifting - ATHLETE
Powerlifting!    Our Program is embarking on a new sport this season thanks to Coach John Keller, who previously coached a Special Olympics Powerlifting Team in North Dakota. Coach John, who also coaches Track and Field, has offered up his time to volunteer and coach a powerlifting team for Shrewsbury!    Details:  You must be 16 to participate and we will only be accepting 10 - 12 athletes. This will not be a "drop - in" sport, as it takes time to learn and gain skills and experience.    Location: Notre Dame Academy 425 Salisbury Street, Worcester, MA  Start Date: Sunday, April 6th  Time: 6:00PM - 7:15PM  State Tournament: Saturday, June 7th at Harvard University   What to Wear - for those planning to participate in competition, we will purchase for you, the singlets required for competition.  		Notre Dame Academy 425 Salisbury Street, Worcester, MA
 
6:00 PM - 7:15 PM    Special Olympics Powerlifting - Special Olympics Powerlifting - PARTNER
Powerlifting!    Our Program is embarking on a new sport this season thanks to Coach John Keller, who previously coached a Special Olympics Powerlifting Team in North Dakota. Coach John, who also coaches Track and Field, has offered up his time to volunteer and coach a powerlifting team for Shrewsbury!    Details:  You must be 16 to participate and we will only be accepting 10 - 12 athletes. This will not be a "drop - in" sport, as it takes time to learn and gain skills and experience.    Location: Notre Dame Academy 425 Salisbury Street, Worcester, MA  Start Date: Sunday, April 6th  Time: 6:00PM - 7:15PM  State Tournament: Saturday, June 7th at Harvard University   What to Wear - for those planning to participate in competition, we will purchase for you, the singlets required for competition.  		Notre Dame Academy 425 Salisbury Street, Worcester, MA
 
Monday May 26, 2025
6:00 PM - 6:50 PM    Classes at The Core Connection - In Studio Group Cycling
Group CyclingAddress: Core Cycle (299 West Main St.)A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance. Whether you are a seasoned on-road rider, a spinning enthusiast, or just starting your journey, our instructors will challenge you on endurance-based, interval, and strength-based or race-day style rides that will reward you with a higher level of fitness and confidence. NOTE: Cycling classes are located at Core Cycle, 299 West Main Street (in the same plaza as Romaine's). For your safety, there is no admittance after 10 minutes of the class start time. Notify your instructor if you are a new rider and please arrive 10 minutes before the start time to get properly set up on the bike. Please bring water and a towel into class. Pedals have toe straps which accommodate athletic footwear.    Core Barre CardioAddress: 290 W. Main St - Main Studio This barre routine will have you working up a sweat in no time, combining barre exercises with high-intensity cardio intervals! This fun, upbeat full body workout is an efficient way to build muscle and burn calories long after your workout is over. We'll get your heart pumping and bring a smile to your face! Don't worry, we’ll give you low and high impact options to suit YOUR comfort level. Get ready to have a cardio blast! Students take class barefoot or you can wear grip socks.Zumba ToningAddress: 290 W. Main St - Main StudioWhen it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. (NOTE: If you own Zumba toning sticks please bring them. We have some at the studio.)Zumba LiteA low impact dance class that is perfect for those not ready to move as fast as our regular Zumba® class. This class will put a smile on your face as you dance your troubles away! Incorporates the basic rhythms of Merengue, Cumbia, Salsa, & Cha Cha at a lower intensity but will definitely keep you moving. Variety of music from all over the world & genres used. Benefits include strengthening muscles, improving cardiovascular health and posture and FUN!Fit for Every Body This low intensity workout combines cardio, strength, flexibility and balance (modified to a seated position if necessary). A perfect exercise class for those just starting an exercise routine, those with balance issues, those recovering from an injury or surgery, or anyone who needs a low intensity workout.   Learn to LiftAddress: 290 W. Main St - Main StudioDo you want to get stronger and move better? This class incorporates mobility, basic movement patterns, and core stability exercises using Bosu, kettlebells, dumbbells and barbells to improve strength, joint mobility and overall health. Suitable for all levels of fitness. *Any missed classes are forfeited and can not be made up* 		Core Cycle, 299 West Main Street Northborough