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a restful practice focusing on slowing down and opening the body through passive stretching poses (asanas). Appropriate for all levels, restorative yoga is practiced at a very slow pace, focusing on stillness and breath awareness. Teacher will provide gentle hands-on assists, with permission. Please bring a bolster or a pillow (or two), a blanket, and (yoga) mat.

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Restorative Yoga 
18y - 99y N/A Th  10/05/2023 - 12/14/2023
07:15 PM - 08:15 PM

Shrewsbury Senior Center
$90.00 Res, $90.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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